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Alimentazione e diabete

Alimentazione nel soggetto diabetico

L’ alimentazione è parte integrante del trattamento del diabete. Non ci sono liste di alimenti per i diabetici, occorre una dieta sana, variegata e moderata. Tutti gli alimenti vanno consumati con misura e rispettando le giuste proporzioni, cioè, una dieta equilibrata. I carboidrati che sono maggiormente responsabili

 



 

 

dell’ aumento della glicemia, è necessario che siano presenti nella dieta anche del diabetetico. 

 

Esistono 3 tipi di alimenti:

 

Zuccheri semplici

  • zucchero da tavola
  • miele
  •  caramelle

 

Zuccheri complessi ( carboidrati)

  •  pasta 
  • pane
  • patate 
  • legumi 
  • riso
  • fibra delle verdure

 

Proteine ( pesce e carne)


Grassi ( olio, burro..)

 

Una dieta equilibrata deve essere composta da:


Un  solo carboidrato per pasto, pane, pasta, riso o patate, consumati in quantità moderate.


La verdura cruda o cotta andrebbe consumata 1-2 volte al giorno.


La verdura contiene fibra e limita anche l’assorbimento di altri alimenti. La verdura cruda contiene vitamine fondamentali per il nostro benessere.



 

 

 

Il pesce dovrebbe essere consumato 2 volte alla settimana.

Oltre alle proteine il pesce contiene dei grassi polinsaturi

che riducono i livelli di colesterolo.


Tra i grassi è preferibile l’olio di oliva al burro.

Anche l’olio di oliva contiene grassi polinsaturi.


La frutta secca che è ricca di vitamine andrebbe consumata almeno 2 volte la settimana.


La carne andrebbe consumata 2 volte la settimana preferendo 

le carni magre

 

REGOLE DIETETICHE NEL DIABETICO

 

 

  • Mangiare i dolci con moderazione o evitarli
  • Un solo tipo di carboidrato per pasto
  • Verdure a ogni pasto
  • Carne (magra) 2-3 volte la settimana
  •  Pesce almeno 2 volte la settimana
  •  Formaggio non più di 3 volte la settimana
  •  Frutta fresca ( 15 g di carboidrati)
  • Olio di oliva in quantità moderata

 

 

QUANTO PUO’ MANGIARE UN DIABETICO

 

La quantità varia a seconda dell’attività svolta e dall’età:

  • Chi svolge un lavoro manuale brucia più di chi svolge un lavoro sedentario ( impiegato).
  • Le persone giovani in genere sono più attive e bruciano più degli anziani.


PERDERE PESO



 

 

 

L’adipe in eccesso favorisce spesso la comparsa o l’aggravamento del diabete perché impedisce all’insulina di funzionare correttamente e ostacola quindi l’assorbimento degli zuccheri e il controllo della glicemia.


– In un diabetico normopeso:

  • L’insulina funziona meglio
  • Gli zuccheri vengono maggiormente assorbiti
  • Si abbassa la glicemia


Un’alimentazione severa che togliesse il piacere di mangiare sarebbe molto difficoltose da seguire bisogna mangiare cercando una varietà negli alimenti e nelle preparazioni, chi mangia meglio alla lunga sceglie delle porzioni più appropriate.






 

 

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