Alimentazione e diabete
Table of Contents
Alimentazione nel soggetto diabetico
L’ alimentazione è parte integrante del trattamento del diabete. Non ci sono liste di alimenti per i diabetici, occorre una dieta sana, variegata e moderata. Tutti gli alimenti vanno consumati con misura e rispettando le giuste proporzioni, cioè, unadieta equilibrata. I carboidrati che sono maggiormente responsabili
dell’ aumento della glicemia, è necessario che siano presenti nella dieta anche del diabetetico.
Esistono 3 tipi di alimenti:
Zuccheri semplici
- zucchero da tavola
- miele
- caramelle
Zuccheri complessi ( carboidrati)
- pasta
- pane
- patate
- legumi
- riso
- fibra delle verdure
Proteine ( pesce e carne)
Grassi ( olio, burro..)
Una dieta equilibrata deve essere composta da:
Un solo carboidrato per pasto, pane, pasta, riso o patate, consumati in quantità moderate.
La verdura cruda o cotta andrebbe consumata 1-2 volte al giorno.
La verdura contiene fibra e limita anche l’assorbimento di altri alimenti. La verdura cruda contiene vitamine fondamentali per il nostro benessere.
Il pesce dovrebbe essere consumato 2 volte alla settimana.
Oltre alle proteine il pesce contiene dei grassi polinsaturi
che riducono i livelli di colesterolo.
Tra i grassi è preferibile l’olio di oliva al burro.
Anche l’olio di oliva contiene grassi polinsaturi.
La frutta secca che è ricca di vitamine andrebbe consumata almeno 2 volte la settimana.
La carne andrebbe consumata 2 volte la settimana preferendo
le carni magre
REGOLE DIETETICHE NEL DIABETICO
- Mangiare idolci con moderazione o evitarli
- Un solo tipo dicarboidrato per pasto
- Verdure a ogni pasto
- Carne(magra) 2-3 volte la settimana
- Pesce almeno 2 volte la settimana
- Formaggionon più di 3 volte la settimana
- Frutta fresca( 15 g di carboidrati)
- Olio di oliva in quantità moderata
QUANTO PUO’ MANGIARE UN DIABETICO
La quantità varia a seconda dell’attività svolta e dall’età:
- Chi svolge un lavoro manuale brucia più di chi svolge un lavoro sedentario ( impiegato).
- Le persone giovani in genere sono più attive e bruciano più degli anziani.
PERDERE PESO
L’adipe in eccesso favorisce spesso la comparsa o l’aggravamento del diabete perché impedisce all’insulina di funzionare correttamente e ostacola quindi l’assorbimento degli zuccheri e il controllo della glicemia.
– In un diabetico normopeso:
- L’insulina funziona meglio
- Glizuccheri vengono maggiormente assorbiti
- Si abbassa laglicemia
Un’alimentazione severa che togliesse il piacere di mangiare sarebbe molto difficoltose da seguire bisogna mangiare cercando una varietà negli alimenti e nelle preparazioni, chi mangia meglio alla lunga sceglie delle porzioni più appropriate.
Articoli correlati:
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