Barchette di melanzane con quinoa e verdure
Table of Contents
Facile ♦♦♦ // 1′ 4 melanzane viola grandi 1 peperone giallo 1 peperone rosso 5 pomodori da salsa 1 zucchina 1 cipollotto 250 g di quinoa Olio extravergine d’oliva Sale e pepe 1. Sciacquate la quinoa sotto l’acqua corrente e cuocetela nel 2. Nel frattempo tagliate una fetta spessa dalla parte superiore Tagliate questa e la fetta a cubetti. 3. Mondate le altre verdure tagliate a cubetti. Fatele saltare 4. Ungete e salate leggermente l’interno delle melanzane e versatevi la quinoa con le verdure. 5. Disponete le melanzane ripiene in una teglia unta con un po’ d’acqua sul fondo e cuoceteli in forno a 180° per 30-35 minuti, coprendo con un foglio di alluminio i primi 20 minuti. RICETTE CORRISPONDENTI: Frullato di spinacini ai semi di chia e bacche di goji Ingredienti
Preparazione
doppio della sua acqua per 20 minuti.
di ciascuna melanzana nel verso della lunghezza. Svuotatele parzialmente dalla polpa.
insieme alla melanzana in una padella con l’olio. Regolate di
sale e pepe e cuocete per 4-5 minuti, mescolando spesso, poi
unite le verdure alla quinoa e regolate di sale se necessario.
Servite le barchette tiepide o fredde.
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