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Cous cous con polpette di carne al sugo

Cous cous con polpette di carne al sugo


Il couscous con polpette di carne al sugo è un piatto che può mettere tutti d’accordo. Il couscous dal sapore delicato si unisce al sapore più deciso delle polpette al sugo. Il couscous con polpette di carne al sugo può essere un’ottima idea per cena o per pranzo!!

  • Costo (a porzione) €2,00
  • Difficoltàbassa
  • Preparazione 20 minuti

 

                                       Ingredienti per 4 persone


 

  • 320 g di cous cous precotto
  • 130 g di carne macinata di suino
  • 130 g di carne macinata di bovino
  • 50 g di grana grattugiato
  • 50 g di mollica di pane raffermo (ammorbidito in poco latte)
  • Sale pepe
  • Noce moscata
  • Prezzemolo fresco 
  • 1 uovo

Per la salsa:

  • 500 ml di passata di pomodoro 
  • 1 spicchio d’aglio 
  • 1 fetta di cipolla
  • Sale e pepe
  • 1 cucchiaino di zucchero
  • Olio d’oliva

                                Preparazione couscous con polpette di carne al sugo


 

  1. Preparate le polpette. Unite in una terrina tutti gli ingredienti: la carne di bovino, la carne di suino, il pane raffermo, il parmigiano, l’ uovo, il prezzemolo, la noce moscata e amalgamateli con le mani. Formate le polpette.
  2. Preparate la salsa. Mettete a bollire la salsa, aggiungendo a crudo gli aromi, l’olio,le spezie e il pomodoro. Quando la salsa avrà preso il bollore mettete nel tegame le polpette e lasciate sobbollire a fiamma bassa fino a quando la salsa sarà rappresa e le polpette cotte.
  3. Preparate il cous cous. Seguite le indicazioni riportate sulla confezione e servitelo con la salsa di pomodoro e le polpette.


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Le Polpette di tonno sono gustose e di facile preparazione

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Polpette di tofu e spinaci

 


Cous Cous: proprietà, benefici, valori nutrizionali, utilizzi e controindicazioni

Alimento tipico della cucina nordafricana, il cous cous (cuscus) è costituito da semola di grano duro macinata, cotta al vapore, poi setacciata, macinata e lavorata sino all’ottenimento dei tipici piccoli granuli rotondi. Scopriamo insieme tutte le proprietà del cous cous, i benefici per la salute e le eventuali controindicazioni...(Continua su Portale Benessere)

3 pensieri riguardo “Cous cous con polpette di carne al sugo

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