Crema di zucca e fagioli
Table of Contents
La crema di zucca e fagioli è un piatto davvero unico. La zucca è un alimento ricco di proprietà e povero di calorie, inoltre si presta a svariate preparazioni come la pasta ripiena, gli gnocchi con vellutata di zucca, sformati ecc.. I fagioli sono ricchi di carboidrati e hanno un contenuto ridotto di grassi, un piatto di pasta e fagioli garantisce l’apporto di nutrienti necessario per il fabbisogno giornaliero.
- Zuppa di fagioli con radicchio
- Verdure in forno con fagioli e cous cous
- Fagioli con tagliolini
- Tofu al sesamo con i fagioli
Costo: basso
Difficoltà: bassa
Tempo: 85 minuti + riposo
Ingredienti per 4 persone
- 250 g di fagioli cannellini
- 4 fette di bacon
- 500 g di zucca
- Zenzero fresco
- 1 scalogno
- 1 spicchio d’aglio
- 800 ml di brodo vegetale
- 200 ml di panna
- 1 cucchiaio di curry
- Timo
- Sale
Preparazione della crema di zucca e fagioli
- Mettete i fagioli a bagno per tutta la notte, quindi scolateli e metteteli in un tegame coperti di acqua e portate a bollore.
- Salate e cuocete per circa 60 minuti.
- Rosolate il bacon, mettetelo da parte.
- Nello stesso tegame saltate la polpa della zucca a cubetti, quindi 2 cm di zenzero grattugiato, aglio e scalogno sbucciati e affettati.
- Unite il brodo, il curry e un po’ di sale.
- Cuocete per 25-30 minuti.
- Passate tutto al frullatore a immersione, mescolate ai fagioli ormai cotti e servite con bacon croccante e timo.
Altre ricette:
Cavolini di Bruxelles alla parmigiana
Verdure in forno con fagioli e cous cous
Pasta e fagioli: la Ricetta originale napoletana (cremosa)
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