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CROSTATA ALLA FRUTTA SECCA




Dolci con frutta secca
 









Ingredienti per la pasta frolla: 




250  di farina 00 


25 g di zucchero 


60 g di burro 


1 uovo + un tuorlo 


1/2 cucchiaino di lievito per dolci 




Per il ripieno:




200 g di frutta secca sgusciata (mandorle, nocciole, noci ecc..) 


50 g di prugne secche (o uvetta)


50 g di cioccolato fondente 


50 g di biscotti secchi 


3 cucchiai abbondanti di confettura di fichi 


1 chiara d’uovo 


1 cucchiaio di rum 




Preparazione 




1.Iniziate dalla preparazione della pasta frolla:
impastate tutti gli ingredienti previsti dalla ricetta e formate un panetto liscio ed omogeneo. Riponete in frigo per 30 minuti.


2.  Nel frattempo dedicatevi al ripieno: 
tostate in forno la frutta secca a 180° C per 2 minuti (o su una padella antiaderente), lasciatela raffreddare e tritatela al coltello insieme al cioccolato e ai biscotti. Tagliate anche le prugne e amalgamate tutto con la confettura di fichi, la chiara d’uovo e il rum. 


3. Prendete 2/3 della pasta frolla e trasferitela in  uno stampo da crostata, farcite con il composto di frutta e cioccolato e ricavate le strisce per la copertura della frolla tenuta da parte. 
Infornate a 180° per circa 30 minuti.



 

Frutta secca

Per frutta secca non si intende solo quella essiccata, ma anche quella a guscio esistente in natura come le noci e le mandorle. Spesso è vietata per l’elevato apporto calorico; la frutta secca fornisce dei preziosi nutrienti per l’organismo. Basti pensare agli antiossidanti, ai minerali, alla vitamina C, vitamina A, tiamina e la riboflavina presenti nei mirtilli secchi, nell’uva passa e nelle prugne secche che sono due volte più concentrate rispetto alla frutta fresca.

 

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