Il frullato di banane e frutti di bosco è una bevanda fresca e sana, adatta per la colazione o come spuntino durante la giornata. La sua preparazione è semplice e veloce, perfetta per chi ha poco tempo ma vuole comunque gustare una bevanda sana e nutriente.
Ingredienti:
– 2 bananemature – 1 tazza di frutti di bosco surgelati – 1 tazza di latte di mandorle – 1 cucchiaio di miele – 1 cucchiaino di estratto di vaniglia
PREPARAZIONE
1. Pelare le banane e tagliarle a rondelle. 2. Mettere le banane, la frutta di bosco, il latte di mandorle, il miele e l’estratto di vaniglia nel frullatore. 3. Frullare tutto fino a ottenere una consistenza omogenea e cremosa. 4. Versare il frullato nei bicchieri e servire subito, decorando a piacere con frutta fresca o granola.
I frutti di bosco sono una categoria di frutta che comprende varie specie di piccoli frutti selvatici, tra i quali:
– Mirtilli: sono bacche di colore blu intenso, ricche di antiossidanti, vitamine e minerali. Sono utilizzati nella preparazione di dolci, marmellate e succhi. – More: si presentano come bacche di colore nero violaceo, con un sapore dolce e un po’ acidulo. Sono spesso utilizzate per la preparazione di torte, crostate e conserve. – Lamponi: sono frutti di colore rosso acceso, molto profumati e dolci. Sono apprezzati per la preparazione di dessert, gelati, marmellate e sorbetti. – Fragoledi bosco: sono piccole fragole selvatiche dai frutti rossi, molto profumati e dolci. Sono ottime consumate fresche con la panna montata o utilizzate per la preparazione di dolci. – Ribes: sono bacche rosse o nere dall’aroma intenso e dal sapore leggermente acidulo. Sono utilizzati nella preparazione di gelatine, marmellate e sciroppi. – Ciliegie di bosco: sono ciliegie selvatiche dalle dimensioni ridotte, di colore scuro e dal sapore dolce. Sono ottime consumate fresche o utilizzate nella preparazione di marmellate e torte.
In generale, i frutti di bosco sono apprezzati per il loro sapore intenso e per le proprietà benefiche per la salute, grazie alla presenza di flavonoidi, antociani e vitamine.
2 pensieri riguardo “Frullato di banane e frutti di bosco”
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