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Frullato di kiwi, mela verde e lime

“Green Boost: Il mix energizzante di kiwi, mela verde e lime”





Il frullato di kiwi, mela verde e lime è un frullato di frutta fresca e acida, ricco di vitamina C e antiossidanti. Ha una consistenza cremosa e un gusto piacevolmente agrodolce. È perfetto da gustare come spuntino energizzante o come integratore di nutrienti.

Il frullato di kiwi, mela verde e lime ha le seguenti caratteristiche:

1. Gusto fresco: i tre ingredienti principali, kiwi, mela verde e lime, sono noti per il loro sapore fresco e acido.

2. Colore verde intenso: il frullato acquisisce un colore verde acceso grazie alla presenza della mela verde e del kiwi.

3. Ricco di vitamine: il frullato è ricco di vitamina C, presente nel kiwi e nel lime, e vitamina A, presente nella mela verde.

4. Bassa quantità di calorie: il frullato è una bevanda leggera e poco calorica, ideale per chi cerca di mantenere la linea.

5. Texture liscia: i frullato ha una consistenza morbida e cremosa, grazie alla presenza del kiwi che agisce come un’emulsione naturale.

6. Effetto disintossicante: il kiwi e il lime sono ingredienti noti per il loro effetto disintossicante sul corpo.

7. Alto contenuto di fibre: la mela verde e il kiwi contengono quantità significative di fibre che aiutano a mantenere l’intestino in salute.

8. Antiossidante: il kiwi e la mela verde sono fonti di antiossidanti che aiutano a proteggere le cellule dal danno dei radicali liberi.




Ingredienti:

– 2 kiwi maturi
– 1 mela verde
– Succo di 1/2 lime
– 1 tazza di ghiaccio
– 1 tazza di acqua fredda

 




 

Procedimento:

1. Sbucciare i kiwi e tagliarli a pezzi.
2. Sbucciare la mela e tagliarla a pezzi.
3. Spremere il succo di mezzo lime.
4. Mettere tutti gli ingredienti nel frullatore.
5. Frullare il tutto fino ad ottenere un composto omogeneo.
6. Aggiungere acqua fredda fino a raggiungere la consistenza desiderata.
7. Servire il frullato in bicchieri e decorare con fettine di kiwi o lime se desiderato.

 




 

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Frullato di frutta ( senza latte )

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