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Il pisolino aiuta a ridurre la pressione del sangue


 

 

Il pisolino aiuta a ridurre la pressione del sangue? Per tenere sotto controllo la pressione del sangue è utile fare un pisolino di 45 minuti dopo pranzo. Lo rivela uno studio condotto dagli scienziati dell’ Allegheny  College di Meadville, negli Stati Uniti e pubblicato dalla rivista di ricerca medica Journal of Medicine. Gli esperti hanno chiesto a due gruppi di 10 persone ciascuna di dormire per almeno 45 minuti ogni giorno, subito dopo pranzo, per una settimana. All’altro gruppo hanno chiesto di non fare il riposino. Gli scienziati hanno così scoperto che i pazienti del primo gruppo mostravano valori di pressione sanguigna più bassi, anche dopo una mattinata particolarmente stanca e nervosa. Inoltre i pazienti del primo gruppo dichiaravano anche di sentirti più svegli e più in forma durante la giornata rispetto ai pazienti del secondo gruppo. Gli esperti concludono raccomandando di fare diventare la pennichella un’abitudine quotidiana, soprattutto per chi ha la pressione alta. Quindi il pisolino aiuta a ridurre la pressione del sangue.

 

Potresti leggere:

 

  1. Dormire bene aiuta la salute del cuore
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