Infuenza: come prevenire un disturbo di stagione ed evitare le sue complicazioni
Sulla base dei dati scientifici della Sorveglianza mondiale dell’influenza, che ha il compito di fornire indicazioni sulle caratteristiche dei ceppi influenzali, sarà ancora in circolazione il virus chiamato HIN1, presente dal 2009. Vi saranno una o due possibili varianti del virus B e una nuova variante del virus chiamato H3N2.
picco influenzale, ma la malattia dovrebbe colpire in modo prolungato nel tempo e per tutta la stagione fredda. Secondo i calcoli si dovrebbero ammalare circa5 milioni di persone, un numero leggermente superiore rispetto a quello dello scorso inverno che si è assestato sui 4 milioni e 800mila. A questo si aggiungono altri 5 milioni di individui che saranno colpiti da uno o più degli altri260 virus influenzali,che però, per fortuna, provocano una sintomatologia meno forte della vera influenza.
L’influenza si manifesta con almeno uno tra i seguenti sintomi:
-Malessere generale
Proprio per evitare di ammalarsi è consigliato il
Come curare l’influenza?
L’influenza va curata con farmaci di automedicazione,
antifebbrili, anticongestionanti nasali, antistaminici; bisogna però evitare l’errore di assumere più farmaci contemporaneamente.
Gli antibiotici vanno assunti?
Gli antibiotici agiscono contro i batteri e non contro i virus,
perciò vanno somministrati esclusivamente quando compare l’infezione batterica come conseguenza della malattia e
soltanto il proprio medico li può prescrivere.
L’alimentazione aiuta a prevenire l’influenza?
Mangiare frutta e verdura, che contengonomagnesio, zinco,
selenio, vitamina C e vitamine del gruppo Baiuta a rinforzare
le difese immunitarie e ad essere meno vulnerabili di fronte al
virus influenzale. Il consumo di agrumi, cavoli, broccoli,
peperoni, carote, zucche e spinaci, che sono tutti alimenti
particolarmente ricchi di questi minerali e vitamine
non dovrebbero mancare nella nostra tavola.
I rimedi della nonna:
I rimedi della nonna, sempre efficaci, possono aiutare per
alleviare i sintomi dell’influenza, per es. bereuna tazza di
brodo di pollo è un vero toccasana, poiché contiene sostanze
che permettono di diminuire lo stato infiammatorio. Inoltre,
quando si ha la febbre e si perdono molti liquidi il brodo
essendo liquido, consente di idratare il corpo. Un tè caldo
con succo di limone è assolutamente consigliato, perché il limone contiene la vitamina C, ma ha anche proprietà antibatteriche e antinfiammatorie.
Il miele è un espettorante naturale,aiuta a rimuovere il
catarro ed è utile a combattere le infezioni alla gola, grazie
alle sue proprietà antisettiche. Consigliato è, quindi, fare gargarismi con tè caldo e due cucchiai di miele in mezzo bicchiere d’acqua.
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