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Insalata di farro,verdure e feta



Facile ♦ ♦ ♦

30 minuti 

4 persone 




L’insalata di farro,verdure e feta è bel primo piatto estivo fresco e gustoso, con ingredienti semplici e veloce da fare in anticipo. Leggera ma buonissima, ottima per un aperitivo.

 

Ingredienti



 

 

300 g  di farro 

5-6 carote piccole arancioni e viola 

cipolle rosse 

Una manciata di spinaci baby 

150 g  di feta 

Timo 

Cumino  

Coriandolo 

Olio extravergine d’oliva 

Sale e pepe 

 

 

Preparazione 





1) Cuocete il farro in acqua salata per circa 15-20 minuti.

2) Nel frattempo pelale le carote ( lasciandole intere) e le cipolle
(tagliandole a spicchi).

3) Disponetele in una teglia ricoperta di carta forno, irroratele con l’olio, spolverate con le erbe tritate, sale e pepe, e infornate per 15 minuti a 200°.

4) Scolate il farro, conditelo con l’olio, unitevi le verdure, le 
foglie di spinaci baby lavate e asciugate, e la feta spezzettata.
Servite l’insalata fredda o tiepida.

 

GUARDA ANCHE:

 

Frullato di spinacini ai semi di chia e bacche di goji

 

 

 

 

Quiche agli spinaci




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