Insalata di farro,verdure e feta
Table of Contents
L’insalata di farro,verdure e feta è bel primo piatto estivo fresco e gustoso, con ingredienti semplici e veloce da fare in anticipo. Leggera ma buonissima, ottima per un aperitivo.
Ingredienti
300 g di farro
5-6 carote piccole arancioni e viola
3 cipolle rosse
Una manciata di spinaci baby
150 g di feta
Timo
Cumino
Coriandolo
Olio extravergine d’oliva
Sale e pepe
Preparazione
1) Cuocete il farro in acqua salata per circa 15-20 minuti.
2) Nel frattempo pelale le carote ( lasciandole intere) e le cipolle
(tagliandole a spicchi).
3) Disponetele in una teglia ricoperta di carta forno, irroratele con l’olio, spolverate con le erbe tritate, sale e pepe, e infornate per 15 minuti a 200°.
4) Scolate il farro, conditelo con l’olio, unitevi le verdure, le
foglie di spinaci baby lavate e asciugate, e la feta spezzettata.
Servite l’insalata fredda o tiepida.
GUARDA ANCHE:
Frullato di spinacini ai semi di chia e bacche di goji
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