Mele: fonte di vitamine e di sali minerali

Le mele fibre solubili contro la fame nervosa
Lemelerallentano l’assorbimento deglizuccheri e dei grassi
grazie alle fibre solubili (soprattutto lapectina), che mantengonobassi i livelli di glicemianel sangue. Il consumo di mele è per questo particolarmente indicato per chi soffre didiabete.Sempre grazie alle fibre, questi frutti regolano l’appetito e, durante la giornata, sono uno spuntino ideale per calmare lafame,soprattutto quellanervosa,e per stimolare una corretta funzione intestinale .

Anti-invecchiamento

La mela è una fonte dipolifenoli e flavonoidi,che rallentano la degenerazione cellulare. I flavonoli, come laquercetinae lamiricetina,svolgono un ruoloantiossidantefavorendo l’azione antiaging e proteggendo dal tumore. Nelle mele sono presenti altri tipi di flavonoidi, gliisoflavoni,che sonofitoestrogeni, sostanze che aiutano a correggere i sintomi dicarenza estrogenicanellamenopausae sono utili nella prevenzione del tumore della prostata, antagonizzando il testosterone. La mela non va sbucciata, perché proprio labucciacontiene parte delle sue proprietà benefiche, la polpa molto meno, in particolare, nellabucciadellemele verdisi trovano lefibre, le vitamine e l’acido ursolico,una sostanza che, secondo alcuni studi recenti, sarebbe in grado di ritardare l’invecchiamento muscolare.

Valori nutrizionali medi per 100 grammi di mele:

acqua 82,5 g

zuccheri 13,7 g

fibra totale 2 g

potassio 125 mg

fosforo 12 mg

calcio 7 mg

vitamina A 8 µg

vitamina C 6 mg

Kcal 53

Tante varietà di mele:

golden

Buccia color oro, polpa succosa
e croccante,
sapore acidulo. In Italia è
coltivata in Val Venosta
e Val di Non.

granny smith

Varietà dalla buccia verde brillante,
originaria della Australia.
Ha polpa bianca, soda, e contiene
poco zucchero.

stark delicious

Rossa, dal gusto dolce e
particolare, ha polpa succosa
e si mantiene a lungo.

pink Lady

Varietà succosa e aromatica
dalla buccia rosa. Ottima
anche aggiunta nelle
insalate verdi.

renetta

Colore giallo verde, è una
varietà tenera, che mantiene
ottimo il sapore anche cotta.

Una mela al giorno…leva il medico di torno

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