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Mele: fonte di vitamine e di sali minerali

 


Le mele fibre solubili contro la fame nervosa 
Le mele rallentano l’assorbimento degli zuccheri e dei grassi 
grazie alle fibre solubili (soprattutto la pectina), che mantengono bassi i livelli di glicemia nel sangue. Il consumo di mele è per questo particolarmente indicato per chi soffre di diabete. Sempre grazie alle fibre, questi frutti regolano l’appetito e, durante la giornata, sono uno spuntino ideale per calmare la fame, soprattutto quella nervosa, e per stimolare una corretta funzione intestinale .



Anti-invecchiamento 


La mela è una fonte di polifenoli e flavonoidi, che rallentano la degenerazione cellulare. I flavonoli, come la quercetina e la miricetina, svolgono un ruolo antiossidante favorendo l’azione antiaging e proteggendo dal tumore. Nelle mele sono presenti altri tipi di flavonoidi, gli isoflavoni, che sono fitoestrogeni, sostanze che aiutano a correggere i sintomi di carenza estrogenica nella menopausa e sono utili nella prevenzione del tumore della prostata, antagonizzando il testosterone. La mela non va sbucciata, perché proprio la buccia contiene parte delle sue proprietà benefiche, la polpa molto meno, in particolare, nella buccia delle mele verdi si trovano le fibre, le vitamine e l’acido ursolico, una sostanza che, secondo alcuni studi recenti, sarebbe in grado di ritardare l’invecchiamento muscolare. 





Valori nutrizionali medi per 100 grammi di mele:

acqua                         82,5 g
zuccheri                     13,7 g
fibra totale                 2 g
potassio                    125 mg 
fosforo                      12 mg 
calcio                        7 mg 
vitamina A                8 µg
vitamina C                6 mg 
Kcal                          53 






Tante varietà di mele: 


golden 


Buccia color oro, polpa succosa
e croccante,
sapore acidulo. In Italia è 
coltivata in  Val  Venosta 
e Val di Non.




granny smith 


Varietà dalla buccia verde brillante, 
originaria della Australia. 
Ha  polpa bianca, soda, e contiene 
poco zucchero.












 stark delicious 



Rossa, dal gusto dolce e 
particolare, ha polpa succosa 
e si mantiene a lungo. 










pink Lady 


Varietà succosa e aromatica 
dalla buccia rosa. Ottima 
anche aggiunta nelle 
insalate verdi.










 renetta 


Colore giallo verde, è una 
varietà tenera, che mantiene 
ottimo il sapore anche cotta.








Una mela al giorno…leva il medico di torno


 

Un pensiero su “Mele: fonte di vitamine e di sali minerali

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