Melone alla maionese
- Melone: 30 calorie ogni 100 grammi
- L’ Emmenthal: 403 calorie ogni 100 grammi
- Un uovo sodo: 80 calorie (per porzione)
- Un vasetto di yogurt:125 grammi ha 80 calorie
Ingredienti:
- 1melone maturo
- Qualchefoglia di lattuga
- 1cetriolo
- Mezzo etto diemmenthal
- 1uovo sodo
- 1vasetto di yogurt
- Salsa di maionesein tubo
- Sale e pepe
Preparazione
Tagliare a metà il melone, eliminando i semi e i filamenti
e scavarne la polpa con un coltellino seghettato senza rovinare la
scorza.
Tagliare la polpa a dadini e tagliare a dadini anche il
formaggio e il cetriolo dopo averlo sbucciato; salare e pepare.
Mescolare tutto assieme e distribuire nelle due scorze
del melone.
Unire lo yogurt alla salsa maionese, rimescolare delicatamente e
versare nei mezzi meloni.
Decorare con spicchi d’uovo sodo.
Coprire il piatto con foglie di lattuga ben lavate e sgocciolate
posarvi sopra i mezzi limoni e servire.
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