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Abbi cura del tuo corpo

Ricette

Mousse di broccoli

I

 

 

La mousse di broccoli è perfetta da servire come antipasto. La ricetta di mousse di broccoli con mandorle è una preparazione che richiede poco tempo perché il tempo di cottura dei broccoli è solo di 10 minuti; i broccoli cotti al vapore conservano le loro proprietà nutritive e rendono questa preparazione nutriente e delicata.



Ingredienti

 

  • 1 Kg di broccoli
  • 2 manciate di mandorle a lamelle
  • Peperoncino in polvere q.b.
  • 10 cucchiai di olio extra vergine di oliva

 



 

Procedimento

 

  1. Lavate i broccoli e dividetele in rosette. Cuocetele  a vapore per 10 minuti.
  2. Frullate i broccoli fino ad ottenere un composto omogeneo. Versate a filo 8 cucchiai di olio di oliva montando con il frullatore. Aggiustate di sale e aggiungete peperoncino a piacere.
  3. Versate la mousse in 4 bicchieri e disponete sopra le mandorle.
  4. Completate con un filo d’olio.

 

Altre ricette:

 

 

Cavolini di Bruxelles alla parmigiana 

 

Mousse agli asparagi 

La mousse agli asparagi è una preparazione a base di verdure molto dlicataa

 

Cavolfiore fritto in pastella 

Il cavolfiore fritto in pastella è una ricetta vegetariana molto saporita e piace molto ai bambini

 

Broccoli in padella

Broccoli in padella


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