Palline energizzanti con datteri, cacao e semi di zucca
Ingredienti per 12 porzione …….24 palline
70 g disemi di zucca
20 g diriso integraleo diquinoasoffiati
50 g dimandorle
80 g didatteri Medjoul
Un’arancia
1/2 cucchiaino dicurcuma
1/2 dicannella
1 colmo dicacao
1 estratto divaniglia
1/2 dimieledi manuka
Preparazione
In un robot ridurre in polvere 40 grammi di semi di zucca e versarlo in un piatto. Frullare quelli rimasti, con riso o quinoa, mandorle e datteri, unire curcuma, cannella, cacao e una presa di sale, frullare e aggiungere vaniglia, miele e il succo di mezza arancia.
Frullare per 1 -2 minuti unendo, se necessario, succo d’arancia fino fino a legare il composto. Con le mani bagnate dividere l’impasto in 24 palline, lasciandole cadere nella polvere di semi di zucca. Muovere il piatto per coprire del tutto. Le palline si conservano fino a due settimane in un contenitore ermetico di vetro riposto in frigo.
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