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Pancia piatta in sette giorni

 

 

 

Pancia piatta: il sogno di ogni donna

 

Avere la pancia piatta è il sogno di ogni donna, purtroppo ottenere una pancia piatta  non è facile  anche quando non si è sovrappeso.
Molti fattori possono incidere sul gonfiore, una cattiva digestione, digestione lenta e ingestione di  aria durante i pasti,pasti consumati troppo in fretta e alimenti che favoriscono il gonfiore.
Lo stress e le tensioni influiscono notevolmente sul gonfiore intestinale.

 

Cosa non fare

  • Evitare di mangiare in continuazione
  • Non masticare chewing-gum
  • Non mangiare spesso caramelle
  • Evitare grandi abbuffate e cibi “spazzatura
  • Non coricarsi subito dopo i pasti
  • Evitare bibite gassate
  • Non fumare durante i pasti
  • Cibi da evitare


Evitare o limitare il consumo di legumi  lenticchie, ceci, fave, fagioli  perchè favoriscono la flatulenza

Cucinare senza grassi, preferire la cottura al vapore, alla griglia, in padella antiaderente evitando le fritture.

Evitare  i latticini, escluso lo yogurt, perchè possono causare gonfiore addominale

  • Evitare bibite gassate
  • Evitare cibi con zuccheri aggiunti

 

 

Cosa mangiare

Consumare preferibilmente:

  • Alimenti integrali  (pasta, riso ) e ricchi di fibre
  • Verdure cotte al vapore ( non fritte)
  • The verde al mattino ma anche più volte al giorno
  • Yogurt magro
  • Via libera agli alimenti ottimi per depurare come carciofi, finocchio, kiwi , cereali integrali.
  • Merluzzo magro ai ferri
  • Idratarsi correttamente

 

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