Ricette

Panino con pollo alla griglia

Ricette panini con verdure
                                       Panino con pollo alla griglia

 

 

Il panino con pollo alla griglia è una preparazione con insalata e pollo. Una perfetta cottura del pollo è indispensabile per la riuscita perfetta del panino. Il  panino con pollo alla griglia può essere preparato e gustato durante la pausa lavoro, durante un picnic  ecc..La ricetta del panino con pollo alla griglia è una ricetta light da gustare con serenità.

 

Ingredienti per 1 persona:

 

  • 1 panino bianco
  • 80 g di petto di pollo in una fetta
  • Qualche foglia di insalata mista (lattuga, lollo)
  • 4 pomodorini tipo ciliegia
  • Sale e pepe

 

 

Preparazione panino con pollo alla griglia

 

  1. Schiacciate leggermente il filetto di pollo, poi grigliatelo per 2-3 minuti per lato su una bistecchiera precedentemente riscaldata. Una volta cotto, conditelo con poco sale e pepe.
  2. Lavate l’insalata e dividetela in foglie.
  3. Per ammorbidire la mollica, schiacciatevi sopra 1-2 pomodorini, divisi a metà dalla parte del taglio, in modo che acqua e polpa imbevano il pane e lo rendono ancora più saporito.
  4. Tagliare in due il panino e farcitelo con le foglie di insalata, il petto di pollo, i pomodorini lavati e divisi a metà.

 

Cottura perfetta

Se il pollo è sottoposto al calore intenso, può diventare velocemente molto secco. Perciò è importante schiacciarlo un po’ prima, in modo tale che abbia uno spessore omogeneo. Solo così è garantita una cottura uniforme, senza incorrere nel rischio che una parte si bruci e un’altra rimango ancora un po’ cruda. Otterrete un sapore perfetto che si combina ottimamente a insalate e michette.


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5 pensieri riguardo “Panino con pollo alla griglia

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    References:

    JBH News

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