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Panino integrale con formaggio e salmone


Ricette panini nutrienti
Panino integrale con formaggio e salmone


Il panino integrale con formaggio e salmone è un panino light che può essere gustato in molte occasioni, all’università, durante una pausa pranzo ecc..Il panino  integrale con formaggio e salmone ha inoltre è ricco di proprietà salutari perché contiene il salmone che rappresenta una fonte importante di vitamine e sali minerali. Il salmone è ricco anche di Omega-3 e Omega-6 fondamentali per la nostra salute. 

Il salmone

Tutti dovrebbero inserire il salmone nella dieta: grazie alle proprietà nutrizionali costituisce un ottimo alimento ricco di proteine, oltre che di grassi polinsaturi, di vitamine come la B6 e la B12 e di alcuni sali minerali, come fosforo e selenio.


Ingredienti per 1 persona:

 

  • 1/2 panino integrale ai semi di sesamo
  • 20 g di formaggio fresco spalmabile light
  • 40 g  di salmone affumicato a fettine
  • Qualche foglia di rucola
  • 2 steli di erba cipollina tagliuzzata
  • Un po’ di sale e pepe nero macinato

Preparazione panino integrale con formaggio e salmone

 

  1. Condite il formaggio fresco spalmabile light con un pizzico di sale e pepe nero macinato.
  2.  Lavate la rucola e l’erba cipollina sotto acqua corrente, poi asciugatele con un panno carta da cucina.
  3. Estraete il salmone dalla confezione e dividetelo a fettine.
  4. Componete il pane spalmando sopra la  fetta il formaggio light, continuate con il salmone e qualche fogliolina di rucola piacere.


Ti potrebbero interessare:

 

Un piatto a base di salmone al cartoccio, una ricetta raffinata che mette tutti d'accordo

Salmone al cartoccio con carote al timo

Pappardelle al salmone e crema di porri

Fettuccine al salmone

 

Crostoni al salmone 

Crostoni al salmone

 

Un pensiero su “Panino integrale con formaggio e salmone

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