Peperoni farciti alla ricotta
Ipeperoni farciti alla ricottasono un piatto vegetariano che ti mette di buonumore solo a guardarlo perché già ne percepisci la bontà. La ricetta che vi propongo contiene laricottaun latticino a basso contenuto lipidico, ricca di calcio e fosforo;le zucchine insieme al parmigiano, al pecorino e agli aromi rendono questo piatto ottimo per tutta la famiglia!!
Ingredienti per 6 persone:
- 6peperonigialli, rossi o verdi di dimensione simile
- 1cipolla
- 1 spicchio d’aglio
- Prezzemoloeoriganoq. b.
- Zucchinea dadini piccolissimi
- 1uovo
- 2 cucchiai diparmigianoe due dipecorinograttugiato
- Olioextravergine d’oliva q. b.
- Sale e pepe
Preparazione peperoni farciti alla ricotta
- Tagliateai peperoni la calotta e tenetela da parte, togliete i semi, lavateli e sbollentarteli in acqua salata.
- Soffriggetenell’olio cipolla, aglio, prezzemolo e origano tritati, e cuocete le zucchine.
- Fateraffreddare e mescolatevi uovo, pangrattato, formaggi, sale e pepe .
- Farcitei peperoni con il composto, ricopriteli con la calotta e poneteli diritti in una pirofila imburrata.
- Copritecon un foglio di alluminio e informate a 170° per circa un’ora.
VEDI ANCHE
Peperoni ripieni di riso e verdura
Spaghetti con tonno e peperoni
Ricotta:un alimento light
Peperoni ripieni: la ricetta del secondo piatto con carne
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