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Peperoni farciti alla ricotta



Peperoni Ripieni, Cibo, Farcito, Pepe, Pasto, Pranzo

 

I peperoni farciti alla ricotta sono un piatto vegetariano che ti mette di buonumore solo a guardarlo perché già ne percepisci la bontà. La ricetta che vi propongo contiene la ricotta un latticino a basso contenuto lipidico, ricca di calcio e fosforo; le zucchine insieme al parmigiano, al pecorino e agli aromi rendono questo piatto ottimo per tutta la famiglia!!

 

 

 

Ingredienti per 6 persone:

 

  • 6 peperoni gialli, rossi o verdi di dimensione simile
  • 1 cipolla
  • 1 spicchio d’aglio
  • Prezzemolo e origano q. b.
  • Zucchine a dadini piccolissimi
  • 1 uovo
  • 2 cucchiai di parmigiano e due di pecorino grattugiato
  • Olio extravergine d’oliva q. b.
  • Sale e pepe

 



 

Preparazione peperoni farciti alla ricotta

 

 

  1. Tagliate ai peperoni la calotta e tenetela da parte, togliete i semi, lavateli e sbollentarteli in acqua salata.

  2. Soffriggete nell’olio cipolla, aglio, prezzemolo e origano tritati, e cuocete le zucchine.

  3. Fate raffreddare e mescolatevi uovo, pangrattato, formaggi, sale e pepe .

  4. Farcite i peperoni con il composto, ricopriteli con la calotta e poneteli diritti in una pirofila imburrata.

  5. Coprite con un foglio di alluminio e informate a 170° per circa un’ora.

 

VEDI ANCHE

 

 

Peperoni ripieni di riso e verdura


 

Spaghetti con tonno e peperoni 


 

Filetti di manzo con peperoni 

Bistecca, Carne, Cotoletta, Cotolette


Ricotta:un alimento light

La ricotta è un alimento ricco di proteine ed è leggero e digeribile


 

Peperoni ripieni: la ricetta del secondo piatto con carne



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