Ridere fa bene alla salute
“Vado in giro senza direzione, le gambe stanche come le facce delle persone, la
metro è piena di zombi che tornano dal lavoro camminano a occhi bassi e si scontrano
tra di loro.”
Così recita una canzone di Low Low
Nella vita quotidiana, fatta di routine, si cammina tutti velocemente non guardandosi
neanche in faccia, presi dai pensieri e dalla frenesia del lavoro (soprattutto nelle grandi città).
Forse si ha paura di sorridere o di ridere?
Ridere e sorridere rappresentano due mondi opposti, si sorride perché
qualcosa fa tenerezza, perché si incontra una persona cara e per tanti altri motivi.
C’è anche il sorriso falso di circostanza ( a volte obbligato ma odioso)
Le persone che non sorridono assumono un’espressione facciale con lunghe rughe intorno alla bocca, forse sono passati anni dall’ultima volta che hanno sorriso.
Sul sorriso si è scritto molto, poeti , scrittori…
Si ride anche con la pancia, larisata spontaneache arriva all’improvviso e travolge, risate irresistibili guardando un film comico con gli amici, a scuola di nascosto, a volte per qualcosa
che ricordando non aveva nulla di tanto divertente.
Ridere secondo i ricercatori fa bene alla salute, stimolale endorfine e encefaline, che sono un gruppo di
sostanze chimiche prodotte dal cervello che aiutano a stare bene.
Riduce lo stress della vita quotidiana.
Mantiene il viso giovane perché è un ottima ginnastica facciale, rende più simpatici e più accettati dagli amici..
Esistono intuitivamente varie ragioni per ridere spesso, lo si dovrebbe fare tuttavia senza esagerare, ricordiamo “Risus abundat in ore stultorem” la locuzione latina che sta a significare che il riso abbonda sulla bocca degli stolti, inteso che ridere senza ragione ed eccessivamente è sinonimo di stupidità.
Che ogni cosa abbia il giusto equilibrio, rifacendoci sempre agli insegnamenti dei saggi latini e greci!
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