Risotto ai carciofi
Table of Contents
Il risotto ai carciofi è un primo piatto molto gustoso e da preparare velocemente. Dovrà essere utilizzata la parte tenera del carciofo, ortaggio con tante proprietà importanti per il nostro organismo. Ecco la ricetta del risotto ai carciofi.
Ingredienti per 4 persone:
- 400 g di riso
- 5-6 carciofi freschi
- 2 spicchi di aglio
- 1 cipolla
- 4 cucchiai di olio extravergine di oliva
- 1/2 bicchiere di vino bianco
- 1 l di brodo vegetale
- Una presa di prezzemolo tritato
- Parmigiano grattugiato
- Sale e pepe
Procedimento risotto ai carciofi
- Preparate il soffritto con l’olio, l’aglio, la cipolla, il prezzemolo e le parti più tenere dei carciofi tritati sottilmente con l’aggiunta di un goccino di acqua.
- Lasciate cuocere lentamente. A cottura quasi ultimata unite il vino e fate sfumare. Aggiungete quindi il riso e portatelo a cottura, allungando poco alla volta con il brodo vegetale.
- Regolate di sale e pepe. Alla fine amalgamate bene con il parmigiano e servite caldo.
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http://www.serendipity360.org/recipe/peperoni-ripieni-di-riso-e-verdura/
I carciofi (Cynaria scolymus) erano molto noti già presso i Greci, che li chiamavano kinara, e i Romani, che invece li chiamavano cynara. Il nome attuale dei carciofi deriva invece dall’arabo al kharshuf e questi sono protettori del fegato, aiutano a eliminare le tossine e favoriscono la diuresi. Scopriamoli meglio.
Proprietà e benefici dei carciofi
I carciofi sono una fonte preziosa di potassio e sali di ferro. Contengono un principio attivo, la cinarina, che favorisce la diuresi e la secrezione biliare. Di solito se ne mangiano il fiore e le brattee, dopo aver eliminato quelle esterne, più dure.
Protettori indiscussi del fegato i carciofi provocano un aumento del flusso biliare e sono molto indicati nella dieta dei diabetici. L’infuso preparato con le foglie di carciofo, cui possono essere associate altre erbe, è davvero miracoloso dal punto di vista di stimolazione della diuresi ed eliminazione delle tossine: il sapore è molto amaro, ma il beneficio è assicurato. I carciofi sono anche tra gli alimenti con il più alto contenuto di fibre utili quindi per la regolarità intestinale.
Il carciofo è un alimento che ha effetto positivo anche sul sistema cardiocircolatorio, in quanto si tratta di un alimento ipocolesterolemizzante. Prima di acquistarlo verificate che sia sodo e senza macchie. Per riconoscerne la freschezza, afferratelo con indice e pollice, premendo: se i carciofi oppongono resistenza e non si appiattiscono, la freschezza è garantita…Cure naturali.it
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