Salmone al cartoccio con carote al timo
Il salmone al cartoccio con carote al timo è un piatto che porta a tavola il profumo di mare, una ricetta raffinata che mette tutti d’accordo. Il salmone al cartoccio con carote al timo oltre ad essere un piatto raffinato è anche ricco di omega 3 che possono essere considerati dei veri alleati della nostra salute.
Salmone: proprietà benefiche, nutrizionali e calorie
Il salmone ha molte proprietà benefiche, sia che venga consumato fresco, sia affumicato. Cucinare il salmone significa assicurarsi delle ottime proprietà nutrizionali, con un apporto di calorie, che si rivela non affatto dannoso, nemmeno quando si segue un regime alimentare ipocalorico. Questo pesce è ricco di omega 3, che possono essere considerati dei veri e propri alleati per la nostra salute. Riescono ad abbassare il livello del colesterolo, incidono positivamente sul rallentamento dell’invecchiamento, prevengono i tumori e aiutano a combattere l’osteoporosi. Vediamo nello specifico tutti gli effetti benefici di questo cibo…Tanta Salute
- Pronto in 40 minuti⏰
- Difficoltà?❕❕
- Preparazione 15 minuti ?
- Cottura 25 minuti?
Ingredienti per 4 persone
- 4 filetti disalmone fresco
- 8carote
- Timofresco
- Succo di unlimone
- Olioextravergine di oliva
- Pepe
Preparazione salmone al cartoccio con carote al timo
- Grattiamo le carote dalla loro patina esterna, laviamole e tagliamole a rondelle sottili. Prepariamo un intingolo con olio, limone, timo fresco e pepe. Mescoliamo l’emulsione e mettiamola da parte.
- Da un rotolo di carta forno, ritagliamo 4 cartocci di uguale misura, capaci di accogliere il pesce. Sistemiamo ciascun filetto in un cartoccio. Sul fondo del cartoccio, stendiamo qualche rondella di carota, poi adagiamoci sopra il pesce condito con qualche cucchiaino di marinatura al timo. Facciamo la stessa con gli altri filetti, quindi chiudiamo bene i cartocci e mettiamo in forno per 25 minuti e 170°.
- Sforniamoli e portiamoli a tavola ancora caldi. Una volta aperti, possiamo profumare con altro timo fresco.
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