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Sandwich ai cereali e arrosto di tacchino


preparazione panini light
 Sandwich ai cereali e arrosto di tacchino

 

 

Il Sandwich ai cereali e arrosto di tacchino è molto leggero e molto gustoso, da portare ad un picnic oppure in  pausa pranzo!! Può essere arricchito con un pò di maionese light fatta in casa!! ( Leggi)


Ingredienti per 1 persona:

 

  • 2 fette di pane ai cereali
  • 60 g di tacchino arrosto pronto, a fette sottili
  • Qualche qualche foglia di insalata (tipo lollo)
  • Mezzo pomodoro ramato
  • 2-3 rondelle di cipolla rossa (circa un quarto di cipolla piccola)

 

Preparazione

 

  1. Tagliate la cipolla in modo da ricavarne 2-3 rondelle
  2. Lavate l’insalata e dividetela a foglie e tagliate i pomodorini
  3. Mettete su una fetta di pane ai cereali una foglia di insalata, 2-3 rondelle di cipolla rossa, il pomodoro a fettine, il tacchino e terminate con una seconda foglia di insalata.
  4. Chiudete il tutto con la seconda fetta di pane.
  5. Se volete rendere più ricco e gioioso il panino preparate a parte una maionese light ma ricordate di spalmarvi solo un cucchiaino su una festa per ogni panino.


Ti potrebbero interessare:

 

Panino con pollo alla griglia 

Rosetta con tonno e capperi 

Bagels dolci e salati 

 

 

 

 

 

 


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