Sandwich ai cereali e arrosto di tacchino
Il Sandwich ai cereali e arrosto di tacchino è molto leggero e molto gustoso, da portare ad un picnic oppure in pausa pranzo!! Può essere arricchito con un pò dimaionese light fatta in casa!! ( Leggi)
Ingredienti per 1 persona:
- 2 fette dipane ai cereali
- 60 g ditacchino arrosto pronto, a fette sottili
- Qualche qualchefoglia di insalata(tipo lollo)
- Mezzopomodororamato
- 2-3 rondelle dicipolla rossa(circa un quarto di cipolla piccola)
Preparazione
- Tagliate la cipolla in modo da ricavarne 2-3 rondelle
- Lavate l’insalata e dividetela a foglie e tagliate i pomodorini
- Mettete su una fetta di pane ai cereali una foglia di insalata, 2-3 rondelle di cipolla rossa, il pomodoro a fettine, il tacchino e terminate con una seconda foglia di insalata.
- Chiudete il tutto con la seconda fetta di pane.
- Se volete rendere più ricco e gioioso il panino preparate a parte una maionese light ma ricordate di spalmarvi solo un cucchiaino su una festa per ogni panino.
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