Sformato allo speck con i carciofi
Lo Sformato allo speck con i carciofi è una ricetta molto gustosa che prevede come ingredienti principali i carciofi e lo speck. I carciofi contengono la cinarina che ha un’azione epatoprotettiva, coleretica , colagoga, diuretica. Inoltre sono una fonte preziosa di potassio e sali di ferro. Lo speck è un alimento molto energetico di origine altoatesina, immancabile in cucina.
Ricetta Sformato allo speck con i carciofi
- Difficoltà:media
- Preparazione:40 minuti
- Cottura:1 e 15 minuti
- Costo:economico
Ingredienti per 6 persone
- 200 g dispeck tritato
- 400 g dipatate
- 6carciofi romani
- 1scalogno
- 2uova e 1 albume
- 50 g diparmigiano grattugiato
- 1 cucchiaio diburro
- 1limonenon trattato
- 1 mazzetto diprezzemolo
- Oliodi semi d’arachide
- Sale
Preparazione
- Lavatele patate, trasferitele in una pentola, copritele con acqua fredda, portatela a bollore e cuocete per 20 minuti.Lavate il limone e tagliatelo a spicchi.
- Riempiteuna bacinella di acqua fredda e unitevi il limone. Eliminate le foglie più dure ai carciofi fino ad arrivare a quelle morbide. Lasciate attaccato 2 cm di gambo. Mettete i carciofi nell’acqua acidulata per qualche minuto. Scolateli e asciugateli delicatamente con un telo pulito aprendole a rosa.
- Versateabbondante olio di arachidi in una casseruola e scaldatelo, immergetevi i carciofi e friggeteli per 10 minuti girandoli da tutte le parti, poi scolateli su carta assorbente a testa in giù e salateli.
- Scolatele patate, sbucciatele e passatele nello schiacciapatate, unite lo speck, il parmigiano, lo scalogno e il prezzemolo tritati.
- Amalgamatevii tuorli delle uova e un pizzico di sale. A parte, montate a neve ferma tutti gli albumi con un pizzico di sale e incorporateli al composto.
- Riscaldateil forno a 180°, imburrate uno stampo per plumcake e versate il composto preparato, livellate la superficie e infornate per 40 minuti.
- Sistematele rose di carciofo a ruota sul piatto da portata. Sformate il soufflé di speck e adagiatelo delicatamente in mezzo ai carciofi. Servite subito.
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http://www.serendipity360.org/recipe/carciofi-ripieni-in-pentola-a-pressione/
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