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Sformato di verza e patate


Sformato di verza e verdure per gli amanti dei piatti con verdure
                                                       Sformato di verza e patate

 

Lo sformato di verza e patate è un secondo piatto o un piatto unico vegano. Le verdure sono fondamentali per il nostro organismo: saziano, sono ricche di vitamine e minerali e grazie all’elevato contenuto in fibre importanti anche contro la stitichezza.


Facile/ 1h  e 50 minuti /per 6 persone

 

Ingredienti

 

  • 500 g di patate
  • 300 g di bietole lessate
  • 8 foglie di verza
  • 100 g di verdure per soffritto tritate surgelate
  • 3 uova
  • grana padano grattugiato
  • noce moscata
  • 8 foglie di salvia
  • burro
  • olio extravergine d’oliva
  • sale e pepe


Preparazione sformato di verza e patate

 

1. Lessate le patate in una pentola con abbondante acqua salata per circa 40 minuti dall’ebollizione. Scolatele, sbucciatele e schiacciatele con l’apposito attrezzo. Fate insaporire le bietole in una padella con un cucchiaio d’olio a fuoco vivo; salatele e pepatele, lasciatele raffreddare e tritatele fini . Soffriggete le verdure da soffritto in un’altra padella con due cucchiai d’olio. Unite le bietole al purè di patate con le verdure soffritte e le uova sbattute con sale, pepe, una grattatina di noce moscata e tre cucchiai di grana.

2. Scottate le foglie di verza in acqua bollente, scolatele e stendetele ad asciugare su un  telo. Foderate uno stampo a bordi alti di circa 20 cm di diametro con 6 foglie, lasciandole sbordare. Riempite lo stampo con il composto di verdure, stendetevi sopra le foglie rimaste e chiudete ripiegando le precedenti verso l’interno. Condite con un filo d’olio, coprire con un foglio dell’alluminio e cuocete a bagnomaria in formo caldo a 180° per circa un’ora. Capovolgete lo sformato su piatto di portata ampio, decorate con le foglie di salvia lavate e fritte in poco burro e servite subito.

 

UN TOCCO IN PIU’

Per un effetto filante, riempite lo stampo alternando

uno strato della farcia preparata con  1  di fettine di fontina.

Potete anche aggiungere 100 g  di prosciutto cotto crudo tritato

o di pancetta a dadini.

 

Ti potrebbero interessare:

 

Fagottini di verza

 

Verdure

 

Timballo piccante di verza e patate 



2 pensieri riguardo “Sformato di verza e patate

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