Tecniche di rilassamento ansia
Table of Contents
Ogni tanto tenta di vivere e basta… vivi semplicemente.
Non lottare e non forzare la vita. Osserva in silenzio ciò che accade. Permetti a ciò che è in te di esistere.
Lascia accadere ciò che accade.
Lascia cadere ogni tensione e lascia che la vita fluisca, che accada.
( Osho)
Dovremmo prendere esempio da questo bellissimo insegnamento e imparare a vivere meglio.
I problemi, la vita quotidiana, i modelli
di vita che ci vengono proposti, il bombardamento mediatico di notizie negative, essere sempre all’altezza delle situazioni, rende la nostra vitafreneticae rilassarsi diventa quasi impossibile.
Per esserefelicinon bisogna necessariamente essere persone di successo e avere una vita che rispecchi quello che richiede la società.
Molto spessoci si sente inadeguati, frustrati e paura e ansia prendono il sopravvento,fanno perdere la fiducia in se stessi e non ci ci permettono di vivere un vita serena.
Quando le angosce e l’ansia ci assalgono non dobbiamo farci prendere dal panico. L’ansia ci può assalire all’improvviso e creare in noi un’agitazione profonda, uno stato di allerta.
Quando non diventa patologica e richiede l’intervento del medico, nel quale bisogna riporre massima fiducia, possiamo trovare delle tecniche di rilassamento per superare questi difficili momenti.
Controllare la respirazione
Uno dei sintomi principali dell’ansia è ilrespiro corto, respiriamo usando la parte alta dei polmoni ; ritiriamoci in un luogo silenzioso e tranquillo, chiudiamo gli occhi e ci concentriamo sulla respirazione, inspiriamo con il naso, portiamo il respiro verso il basso usando il diaframma, chiudiamo la bocca, tratteniamo il fiato per qualche secondo e espiriamo molto lentamente.
Ripetiamo questo esercizio per qualche minuto, aumentando gradualmente fino a raggiungere 20 minuti.
Controllare il respiro sarà di enorme aiuto e ci permetterà di controllare situazione in cui la voglia sarebbe quella di scappare.
Fuggire dalle situazioni non farà altro che creare in noi paura e sfiducia.
Anche ilrilassamento muscolareassume una grande importanza.
Ci possiamo sdraiare in un luogo confortevole, con abbigliamento comodo, e rilasciare senza fretta i gruppimuscolari irrigiditi, partendo da quelli facciali, delle spalle, delle braccia e delle gambe.
Ripetere a lungo e pian piano ti sentiraipiù rilassato e calmo.
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