Verdure in forno con fagioli e cous cous
Le verdure in forno con fagioli e cous cous sono un piatto vegetariano davvero ottimo, un modo per gustare le verdure, fondamentali nella nostra alimentazione. Peperoni, carote, zucchine, fagioli e olio extra vergine di oliva insieme costituiscono un piatto completo e allo stesso tempo buonissimo. Le verdure in forno con fagioli e couscous posssono essere servite anche fredde!!!
- Difficoltà: facile
- Preparazione: 25 minuti
- Cottura: 30 minuti
- Costo: economico
Ingredienti per 6 persone:
- 200 g dicous cous precotto
- 200 g difagioli neri in scatola
- 380 ml dibrodo vegetale
- 2 grandipeperonirossi e gialli
- 2 zucchine
- 4carote
- 4cipollotti
- Olioextravergine d’oliva
- 3 spicchi d’aglio
- 1 ciuffo ditimo
- Burro
- Parmigiano
- Sale e pepe
Preparazione verdure in forno con fagioli e cous cous
- Scolatei fagioli, sciacquateli e scolateli ancora. Pulite i peperoni, lavateli, divideteli in quarti, poi eliminate le coste bianche interne e i semi.
- Spuntatele zucchine, spuntate e raschiate le carote. Pulite i cipollotti, eliminando radici, membrana esterna e ciuffi verdi. Tenete da parte alcune foglie verdi.
- Lavatetutte le verdure e tagliatele a dadini di 2 cm e a rondelle, poi conditele con mezzo bicchiere di olio, sale, pepe, tre spicchi d’aglio sbucciati e schiacciati e il timo.
- Trasferitele verdure in una placca foderata con carta da forno unta d’olio, in un solo strato, poi irroratele con due cucchiai di brodo.
- Chiudetel’apertura con carta d’alluminio e passate la teglia in forno. Cuocete le verdure per 30 minuti, voltandole più volte con due cucchiai.
- Versateintanto, la semola nella pirofila pulita. Bagnatela con 350 ml di brodo bollente. Coprire con carta alluminio e fate riposare per 5 minuti.
- Sgranatela semola con due forchette, coprire di nuovo con l’alluminio e mettere in forno dopo 15 minuti che avete informato le verdure.
- Condite la semola caldissima con due cucchiai di burro e due di parmigiano, sempre sgranandola. Servite le verdure con i fagioli al centro di un piatto. Circondate con la semola.
Ti potrebbero interessare:
https://www.serendipity360.org/recipe/cous-cous-di-cavolfiore/
Youre so cool! I dont suppose Ive read something like this before. So good to find someone with some authentic thoughts on this subject. realy thanks for starting this up. this website is something that’s wanted on the net, somebody with slightly originality. useful job for bringing something new to the web!
Thanks , I have just been looking for information about this topic for a long time and yours is the best I’ve found out so far. However, what concerning the bottom line? Are you sure concerning the source?
I am so happy to read this. This is the kind of manual that needs to be given and not the random misinformation that is at the other blogs. Appreciate your sharing this best doc.
Just wanna remark on few general things, The website style and design is perfect, the written content is really good : D.
You have observed very interesting points! ps nice web site.
It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.
Hey would you mind stating which blog platform you’re using? I’m planning to start my own blog in the near future but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!
I am continually browsing online for tips that can help me. Thanks!
Useful information. Fortunate me I discovered your web site by chance, and I am stunned why this coincidence did not happened in advance! I bookmarked it.
Hello! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My blog covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!
I like this weblog very much, Its a very nice office to read and get info . “You have to lead people gently toward what they already know is right.” by Philip.
I like this site very much so much good info .
I always was interested in this topic and still am, appreciate it for posting.