Sedano
Table of Contents
Il sedano ricco di sali minerali, è un toccasana per la cellulite, allevia il mal di testa, rallenta l’invecchiamento ed è uno degli alimenti più apprezzati in cucina.
Generalità
Il sedano è un alimento molto apprezzato in cucina ed è un alleato del nostro benessere. La pianta del sedano appartiene famiglia delle Ombrellifere ed è originaria della zona del Mediterraneo. E’ ricco di acqua, fa bene alla diuresi e può essere bevuto sotto forma di centrifuga anche perché fa bene alla pelle che si pulisce dall’interno e appare più luminosa.
Proprietà del sedano
Le fibre di cui il sedano è ricco aiutano a ridurre i trigliceridi e l’ipertensione, inoltre agiscono sul grasso in eccesso e regalano un senso di sazietà. Contiene il 95% di acqua, previene la disidratazione, e nei periodi caldi, quando c’è maggiore sudorazione e si perdono sali minerali, può essere utilizzato come uno spuntino frequente durante la giornata. Agisce sul bruciore di stomaco e reflusso. Contiene inoltre molte vitamine importanti come la vitamina k (la vitamina che facilita la coagulazione del sangue), la vitamina C e anche una discreta quantità di vitamina A, vitamine importanti per il potenziamento del sistema immunitario, per il benessere delle mucose, della pelle e della vista. E’ fortemente antiossidante, quindi assume un ruolo fondamentale anche nella prevenzione di determinate malattia; inoltre contiene potassio, sale minerale benefico per il cuore.
Controindicazioni
Il sedano oltre a tutte le benefiche proprietà elencate presenta delle controindicazioni. Si sconsiglia l’uso alle persone affette da malattia renali. Sconsigliato alle donne in gravidanza; inoltre può provocare reazioni allergiche nei soggetti predisposti.
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Disclaimer
Le informazioni riportate rappresentano indicazioni generali e non sostituiscono in alcun modo il parere medico. Per garantirsi un’alimentazione sana ed equilibrata è sempre bene affidarsi ai consigli del proprio medico curante o di un esperto di nutrizione.
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