Sedano
Table of Contents
Il sedano ricco di sali minerali, è un toccasana per la cellulite, allevia il mal di testa, rallenta l’invecchiamento ed è uno degli alimenti più apprezzati in cucina.
Generalità
Ilsedanoè un alimento molto apprezzato in cucina ed è un alleato del nostro benessere. La pianta del sedano appartiene famiglia delle Ombrellifereed è originaria della zona del Mediterraneo. E’ricco di acqua, fa bene alla diuresi e può essere bevuto sotto forma di centrifuga anche perché fa bene alla pelle che si pulisce dall’interno e appare più luminosa.
Proprietà del sedano
Lefibredi cui il sedano è ricco aiutano a ridurre i trigliceridi e l’ipertensione, inoltre agiscono sul grasso in eccesso e regalano un senso di sazietà. Contiene il 95% di acqua, previene la disidratazione, e nei periodi caldi, quando c’è maggiore sudorazione e si perdono sali minerali, può essere utilizzato come uno spuntino frequente durante la giornata. Agisce sul bruciore di stomaco e reflusso. Contiene inoltre molte vitamine importanti come lavitamina k(la vitamina che facilita la coagulazione del sangue), lavitamina Ce anche unadiscreta quantità di vitamina A,vitamine importanti per il potenziamento del sistema immunitario, per il benessere delle mucose, della pelle e della vista. E’ fortemente antiossidante, quindi assume un ruolo fondamentale anche nella prevenzione di determinate malattia; inoltre contienepotassio, sale minerale benefico per il cuore.
Controindicazioni
Il sedano oltre a tutte le benefiche proprietà elencate presenta delle controindicazioni. Si sconsiglia l’uso alle persone affette da malattia renali. Sconsigliato alle donne in gravidanza; inoltre può provocare reazioni allergiche nei soggetti predisposti.
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Disclaimer
Le informazioni riportate rappresentano indicazioni generali e non sostituiscono in alcun modo il parere medico. Per garantirsi un’alimentazione sana ed equilibrata è sempre bene affidarsi ai consigli del proprio medico curante o di un esperto di nutrizione.
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