Zuppa di lenticchie (zuppa vegetale)
La zuppa di lenticchie è una zuppa vegetale ideale per questa stagione.
In questo anno dedicato ai legumi non potevo lasciare indietro proprio le mie amate lenticchie… e quale periodo migliore per parlarne, se non alle porte del capodanno?! Questi piccoli chicchi sono ritenuti un ottimo porta fortuna per l’inizio del nuovo anno e aggiungo che sono un alimento dal meraviglioso potere nutrizionale, quindi non dimenticate di portarle in tavola!
Ingredienti per 4 persone:
- 240 g di lenticchie secche
- Una foglia di alloro
- Foglie di sedano
- 1/2 carota media
- 1/4 di cipolla bianca
- 2 pomodorini fiaschetto
- Prezzemolo
- Olio extravergine di oliva
- Sale e pepe
Preparazione della zuppa di lenticchie
- In un recipiente, mettiamo le lenticchie in ammollo per 8 ore.
- Scoliamole e sciacquiamole sotto l’acqua corrente. Quindi trasferiamole in una casseruola.
- Profumiamo le lenticchie con una foglia di alloro, la carota,
in precedenza raschiata e tagliata a tocchetti, foglie di sedano, qualche anello di cipolla bianca e l’alloro. - Copriamo con acqua e lasciamo prendere il bollore per 10 minuti. Condiamo con un po’ di sale, pepe, e un cucchiaio di olio.
- Cuociamole lenticchie per 30 minuti coperte, mescolando di tanto in tanto, aggiungendo acqua, se necessario.
- Verifichiamo la cottura, e quindi mescoliamo. Spolveriamo
con abbondante trito di prezzemolo e una macinata di pepe nero.
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La zuppa di lenticchie è una ricetta della nonna facile da preparare ed è un primo piatto caldo, indicato per la stagione invernale, tipico della dieta mediterranea proprio per le sue proprietà nutritive e benefiche. Nella nostra ricetta abbiamo aggiunto alla zuppa di lenticchie un pizzico di curry per dare più sapore alla minestra. Continua su fanpage
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