Ricette

Sformato di pesce e verdure

 

 

 

 

 
Ingredienti per 4 persone
 
 
 
 
  • 800 g di filetti di merluzzo
  • 800 g di pomodori
  • 550 g di patate
  • 450 g di melanzane
  • 3 peperoni rossi
  • 1 cipolla
  • 2 spicchi d’aglio
  • 130 ml di vino
  • 7 cucchiai di olio d’oliva
  • 2 cucchiai di succo di limone
  • 4-5 cucchiai di farina
  • Sale
  • Pepe
  • Cannella
  • Zucchero 
 
 
Procedimento :




 
 
Mettete i filetti in una padella, irrorateli con l’olio e 
fateli cuocere per pochi minuti aggiungendo un pò di acqua affinché si formi un sughetto. Togliete il pesce e mettetelo da parte e conservate il sughetto.
 
Fate arrostire i peperoni per circa 20 minuti, nel frattempo pelate le patate
tagliatele a fette e fatele rosolare per circa 5 minuti in una padella con 3 cucchiai d’olio.
Coprite con 250 ml di acqua e fatele cuocere per 15 minuti.
Spellate i peperoni e tagliatele a striscioline. 
Pulite le melanzane, lavatele e tagliatele
a fette spesse. Passatele nella farina e fatele dorare
in 3 cucchiai di olio. Salate, pepate e mettete da parte.
 
Lavate i pomodori e tagliatele a dadini.
 
Pelate la cipolla e l’aglio, tritateli e fate cuocere con coperchio
per circa 15 minuti insieme al sugo di cottura del pesce,
un pizzico di cannella,1 cucchiaio di zucchero, sale e pepe.
Passate il composto.
 
 Disponete le patate in una teglia, unite il pesce, le melanzane, i peperoni.
 
Condite con la salsa preparata e infornate per 15 minuti a 220°.

 

 


 

 

 

 

14 pensieri riguardo “Sformato di pesce e verdure

  • Hello my loved one! I want to say that this post is awesome, great written and include almost all vital infos. I would like to look extra posts like this.

  • I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  • Normally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice post.

  • Hiya, I’m really glad I’ve found this info. Today bloggers publish only about gossips and internet and this is actually irritating. A good blog with exciting content, that is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  • 1 star
    I thijnk this iss one oof the moset importannt
    info for me. Annd i’m glad reading your article.

    Buut wanna remarrk oon some generazl things, Thee sitee stylle is ideal,
    thhe articles iis really nice : D. Goood job, cheers

  • I want to show my appreciation to you just for rescuing me from this matter. As a result of looking out through the world-wide-web and getting tips which were not powerful, I figured my entire life was done. Living without the strategies to the difficulties you have sorted out by way of your main guide is a critical case, and the kind that would have adversely affected my entire career if I had not discovered your site. Your personal know-how and kindness in maneuvering a lot of things was very helpful. I’m not sure what I would have done if I had not encountered such a thing like this. I can also at this time relish my future. Thanks a lot so much for your professional and results-oriented help. I won’t be reluctant to suggest your web blog to any individual who should get tips on this matter.

  • Very well written information. It will be beneficial to everyone who utilizes it, as well as yours truly :). Keep up the good work – looking forward to more posts.

  • Excellent beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  • 4 stars
    Today, I went to the beach front with my kids.
    I found a seea shell and gave it to myy 4 year old
    daughter and said “You can hear the ocean if you put this to your ear.” She pplaced the shell to herr ear annd screamed.
    There waas a hermit crab insside and it pinched her ear.
    She never wats tto go back! LoL I know ths
    is entirely off topic but I had to tell someone! https://glassiindia.wordpress.com/

  • I beloved up to you’ll obtain carried out proper here. The comic strip is attractive, your authored material stylish. however, you command get got an shakiness over that you wish be turning in the following. unwell surely come more previously again since exactly the similar just about a lot incessantly within case you protect this increase.

  • Simply wanna input on few general things, The website style and design is perfect, the subject matter is very great : D.

  • Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossips and net and this is actually frustrating. A good web site with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *

Enable Notifications OK No thanks
Verificato da MonsterInsights