Frutta secca: effetti benefici
La frutta secca è considerata la regina delle feste, tanto che non può mai mancare sulle tavole in queste occasioni così importanti. Perfrutta seccanon si intende solo quella essiccata, ma anche quella a guscioesistente in natura come le noci e le mandorle.Spesso la frutta secca è vietata per l’elevato apporto calorico; la frutta secca fornisce dei preziosi nutrienti per l’organismo. Basti pensare agliantiossidanti, ai minerali, alla vitamina C, vitamina A, tiamina e la riboflavinapresenti nei mirtilli secchi, nell’uva passa e nelle prugne secche che sono due volte più concentrate rispetto alla frutta fresca.
Gli effetti beneficidella frutta seccasono innumerevoli e come sempre, basterà limitare le dosi evitando di strafare per non eccedere con le calorie.
⧫ Le ciliegie secche,ideali a fine pasto, sono ottime perché ricche di fibre, sono inoltre dei frutti fortementeantiossidanti.Contengono anche nutrienti fondamentali come ilbeta-carotene, l’acido folico, il ferro e il potassio.
⧫Le nocisono considerate tra le migliori fonti vegetali di proteine. Contengono buone quantità difibre, fitonutrienti e antiossidanti, come lavitamina E.Presentano anche moltisteroli vegetali(sostanze grassi di origine vegetale), che aiutano ad abbassare ilcolesteroloe riducono il rischio di malattiecardiache.
⧫Le albicocche e le prugne secchecontengono quantità molto elevate dipotassio. Ilsodio e il potassioregolanol’equilibrioelettrolitico,contribuendo a mantenere lapressione sanguigna
nei parametri.
⧫Il mango seccoesalta la vitalità dellapelle, grazie al suo contenuto invitamina A, C ed E, nonché diomega3 e omega6,necessari per la salute dell’epidermide. Il mango rientra tra quei frutti consideratiafrodisiaci,capaci di migliorare e risvegliare lasensualità. Un argomento, quello sui cibi afrodisiaci , che non
trova tutti d’accordo, perché scientificamente non provato.
Un buon apporto di vitamine e antiossidanti comunque si può rivelare certamente utile.
⧫ I pistacchi sono considerati un’ ottima fonte dirame, fosforo, potassio, magnesio e vitamina B6. Contengono molte fibre e sono ricchi diproteine vegetali e di antiossidanti,permettendo al corpo anche di combattere l’invecchiamento dell’organismo e le malattiecardiache.
⧫Gli anacardigrazie al loro alto contenuto divitamina E
possiedono una notevoleazione anti-invecchiamento.Gli alti livelli di magnesio combattono inoltreil mal di testa, la pressione alta, gli spasmi muscolari, la tensione, il dolore e la fatica. Sono considerati una fonte importante di fibre, aiutano a mantenere sani i denti e le gengive; aiutano l’organismo a combattere i radicali liberi e a manteneresane le ossa.
⧫Le mele e le albicocche essiccatecontengono una grande quantità difitonutrientiche fungono da efficaciantiossidanti,
oltre ad essere buone fonti di fibre, agendo così come antitumorali. Contengono inoltrevitamina A, vitamina C e ferro,andando acombattere l’anemia.
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