BARRETTE ALLA FRUTTA SECCA E MIELE
In commercio esistono moltissimi snack, prediletti da studenti, atleti.ecc..da consumare durante la giornata, ed è possibile scegliere in base al gusto e della consistenza che si preferisce (croccante, morbida, con il ripieno), c’è, però, anche la possibilità di fare a casa le proprie barrette su misura non solo in termini di sapore ma anche dal punto di vista nutrizionale.
Ingredienti
100 g di muesli di cereali
50 g di nocciole sgusciate
50 g di gocce di cioccolato fondente
2 cucchiai di miele di acacia o succo di agave o di riso
1 cucchiaio d’olio d’oliva
Preparazione
Tostare le nocciole e tritarle grossolanamente.
In una terrina mescolarle con i cereali e il miele.
Foderare una teglia rettangolare con carta da forno e versarvi il composto.
Livellarlo premendo delicatamente con un batticarne avvolto
nella carta forno, spennellarli con l’olio d’oliva e distribuire sulla superficie le gocce di cioccolato fondente, premendo leggermente con le dita per unirlo al composto. Cuocere in forno preriscaldato a 170 gradi per 15-20 minuti fino a doratura. Togliere la teglia dal forno, far raffreddare per 10 minuti e poi tagliare i rettangolini di uguale misura. E’ consigliabile oliare il coltello per facilitare il taglio.
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