Frullato di frutta esotica
FRULLATO DI FRUTTA ESOTICA
Ilfrullato di frutta esotica è caratterizzato da una miscela di frutta tropicale, comeananas,mango,papaya,guavaococco. Può contenere anche latte di cocco, yogurt o ghiaccio tritato per ottenere una consistenza cremosa e densa. A volte viene aggiunto anche zenzero o lime per un tocco di spezia o acidità. Questotipo di frullato è spesso associato a una sensazione di freschezza e vitalità.
Ingredienti:
– 2banane
– 1mangomaturo
– 1kiwi
– 1arancia
– 1 tazza dilatte di cocco
– 1 cucchiaino dimiele
–Ghiaccio(a scelta)
Preparazione del frullato frutta esotica
1.Pelatele banane e il mango e tagliateli a pezzi piccoli. sbucciate il kiwi e tagliatelo a fettine sottili. Spremete l’arancia per ottenere il succo.
2.Mettetela frutta tagliata, il succo d’arancia, il latte di cocco e il miele nel frullatore. Aggiungete il ghiaccio a pezzi, se lo desiderate.
3.Frullatetutto insieme fino a ottenere una consistenza liscia e omogenea.
4.Servitesubito il vostro frullato di frutta esotico fresco e gustoso.
Varianti:
– Potete aggiungere altra frutta esotica comepapaya,ananasomaracuja.
– Se non amate il latte di cocco, potete sostituirlo con latte di mandorla, di soia o di vaccina.
– Aggiungere un pizzico dicannellaozenzeroin polvere per un tocco di sapore in più.
– Aggiungete mezza banana in più per ottenere un frullato più denso e cremoso.
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