Minestra di lenticchie e tofu
La minestra di lenticchie e tofuè un piatto vegano profumato e proteico a base di lenticchie, soia, curcuma e tofu. Le lenticchie e il tofu sono un abbinamento ideale da consumare anche due volte la settimana in sostituzione delle proteine animali. Le lenticchie sono perfette anche da abbinare a piatti di carne soprattutto nei mesi invernali. La minestra di lenticchie e tofu è un ottimo piatto a base di legumi, ricchi di nutrienti nutrizionali e indispensabili al nostro organismo!!
Ingredienti per quattro persone:
- 1cipolla
- 2 spicchi d’aglio
- 20 g dizenzero
- 2 cucchiai diolio di arachide
- 1 cucchiaio dicurcuma
- 1 dicurry
- 4 cucchiai dilenticchie verdi
- 1 l dibrodo vegetale
- 200 g dilenticchie rosse
- 100 ml disalsa di soia
- 150 g ditofu
- 2 cucchiai disucco di lime
- Coriandolo
Preparazione minestra di lenticchie e tofu
- Sbucciatela cipolla e l’aglio e poi tritateli. Pelate lo zenzero, grattugiatelo e unitelo al resto.
- Scaldatel’olio in un tegame, rosolatevi il trito unito alle spezie in polvere. Aggiungete le lenticchie verdi, versate il brodo, coprite e cuocete per 10 minuti.
- Uniteanche le lenticchie rosse, cuocete a fuoco lento per altri 10 minuti. Quindi versate la salsa di soia e mescolate.
- Tagliateil tofu, quindi unite alla minestra e cuocete ancora 4-5 minuti. Aggiustate di sale, versate il succo di lime e cospargete con coriandolo fresco tritato.
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