Bomboloni alla crema diventano light
Preparazione: 50 minuti + riposo
Per 14 bomboloni
Cosa occorre:
- 300 g di farina 00
- 200 g di farina di manitoba
- 40 g di fecola di patate
- 60 g di zucchero semolato
- 15 g di lievito di birra
- 270 ml di latte scremato
- 30 ml di olio di semi di mais (o di girasole o di oliva leggero)
- La scorza di un limone non trattato
- Zucchero a velo q. b.
- Sale
Per la crema:
500 ml di latte parzialmente scremato
1 tuorlo
50 g di zucchero semolato
70 g di farina 00
La scorza di un limone non trattato
Preparazione
1) Fate sciogliere, in una ciotola, il lievito di birra con un cucchiaio
di latte tiepido. In un’altra ciotola, mettete le farine e la fecola precedentemente setacciata, unite il lievito sciolto, lo zucchero e aggiungete gradualmente il latte rimasto. Iniziate a lavorare l’impasto con una frusta, poi unite a poco a poco l’olio, sempre mescolando, e amalgamate con le mani. Quando l’impasto risulterà perfettamente omogeneo, unite la scorza grattugiata del limone e, infine, il pizzico di sale.
…..il trucco
da seguire
Nell’impasto di questi bomboloni light
la quantità di zucchero è notevolmente
ridotta rispetto alla ricetta originale e, al
posto del burro si utilizza pochissimo olio.
2) Ponete l’impasto su una spianatoia e lavoratelo energicamente con le mani per circa 5 minuti, poi trasferitelo in una ciotola, copritelo con un panno e riponetelo in forno con la luce accesa
per 1- 2 ore, fino al raddoppio del volume.
…il trucco
da seguire
Nell’impasto non ci sono uova: al loro posto
si utilizza la fecola di patate, per un risultato
ugualmente morbido ed elastico.
3) Trascorso il tempo, dividete l’impasto in 14 palline grandi come mandarini. Disponetele su una teglia foderata con carta da forno, coprite con un foglio di pellicola trasparente e fate lievitare di nuovo fino al raddoppio, per circa 1 ora. Quindi, lasciate cuocere in forno già caldo a 180° per 15 minuti, fino a quando i bomboloni saranno ben dorati.
Preparate la crema
In una ciotola, amalgamate con una frusta il tuorlo con lo zucchero, fino a quando il composto sarà chiaro e spumoso. Aggiungete la farina setacciata, la scorza grattugiata del limone e amalgamate con una spatola. Unite il latte, fatto leggermente intiepidire, e mescolate bene con una frusta per eliminare il più possibile i grumi. A questo punto, versate la crema in un pentolino, ponete sul fuoco e fate cuocere a fiamma bassa per circa 10 minuti, mescolando continuamente con la frusta fino a quando la crema si sarà addensata e sarà liscia e omogenea. Fate raffreddare la crema per 30 minuti a temperatura ambiente, poi mettetela in frigo fino al momento di utilizzarla.
…il trucco
da seguire
In questa crema c’è solo il tuorlo;
anche la quantità di zucchero
è limitata.
Farcite bomboloni
Riempite un sac à poche con la crema ormai fredda, con un beccuccio piccolo e farcite i bomboloni, praticando un forellino nella parte inferiore.
Spolverizzate con lo zucchero a velo prima di servire.
…il trucco
da seguire
In questa ricetta, il latte intero è
sostituito da quello parzialmente scremato.
Inoltre i bomboloni non si friggono, ma si
cuociono al forno. Una soluzione light
che lascia intatto il gusto, ma taglia
notevolmente grassi e calorie.
Ricette corrispondenti:
Cialde alla cannella con mousse di cioccolato e miele
Coperchiole abruzzesi farcite con miele e frutta secca
BARRETTE ALLA FRUTTA SECCA E MIELE
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