Cannoli farciti alla nutella
Pancake alla nutella
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Crostatine integrali con crema light e nergi
Nergi:proprietà
Il nergi vanta le stesse proprietà nutrizionali del kiwi: infatti,è ricco di vitamina C e di vitamina E. Si consuma intero senza doverlo sbucciare perché, a differenza del kiwi, presenta una buccia sottile liscia, quindi offre una disponibilità maggiore di fibre che possono aiutare nel controllo dell’indice glicemico.
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