Affrontare serenamente la menopausa
In menopausa i disturbi si acuiscono durante i primi due o tre anni. Successivamente, si instaura un nuovo equilibrio fisico e il quadro migliora nettamente. A patto che si accetti il cambiamento e si segua un certo stile di vita.
Scopri i consigli:
Fate attenzione al sonno,quando l’età anagrafica avanza, il sonno arriva prima la sera per scomparire in anticipo la mattina,cambiano i ritmi, cambiano le condizioni di vita e le abitudini. Col passare
del tempo, la fase del sonno profondo diminuiscediventando più frammentario e meno duraturo.
Lasciate perdere i sonniferi, queste tipologie di medicinali inducono un sonno qualitativamente meno buono e rischiano di creare nel vostro organismo una vera e propria dipendenza;rispettate il vostro bioritmo, spegnete tutti gli schermi ovvero televisione, cellulare, tablet almeno un’ora prima di andare a dormire, andate a letto non appena avvertito che gli occhi cominciano a chiudersi. Fate ricorso alleerbe naturali,le tisane
ad esempio la camomilla e di fiori d’arancio, se non non vi sembrano sufficienti escolzia e valeriana, possono essere molto efficaci soprattutto se assunte sotto forma di estratti standardizzati
o sospensione integrali.
Attenzione alle ossa
Quando si va inmenopausaogni donna va incontro ad unindebolimento del tessuto osseo, un processo molto lento che comincia con la menopausa e dura per tutta la vita, ma è più rapido nei primi anni successivi alla menopausa.
Attività fisica e osteoporosi
L’attività fisicaaiuta a prevenire e anche a rallentare il processo dell’osteoporosi. Questo avviene tramite l’azione meccanica di muscoli e tendini che, attraverso la contrazione e la pressione sulle ossastimolano le cellule ossee a produrre nuovo tessuto.
Calcio e vitamina D
Assumetelo pure attraverso ilatticini tre volte al giorno, ma ricordate che l’eccesso di calcio può essere pericoloso se non viene associato a delle dosi sufficiente di vitamina D che ne permette il corretto assorbimento.La vitamina Dè prodotta essenzialmente dalla nostra pelle in seguito all’esposizione raggi del sole e per tale motivo è consigliabileesporsi al sole almeno 15 – 20minuti al giorno. Nel caso non possiate sarà utile chiedere al vostro medico se è possibile assumere eventualmente degliintegratori vitaminiciche la contengono.
Mangiate alimenti proteici
Le proteinesono molto importanti per iltessuto osseopoiché sono coinvolte nel processo dicreazione delle trame di collageneche si legano al calcio per formare l’osso.
Secchezza vaginale
Prestate attenzione allasecchezza vaginale,in menopausa il corpo della donna subisce una nettadiminuzionedella produzione degli ormoniestrogeni. Tale fenomeno fa si che la pelle si assottigli, diventi più fragile e si disidrati.
Se tali conseguenze sono reali per la pelle del viso lo sono
ancor di più per lepareti della vagina.
Le modificazioni della flora batterica vaginale possono favorirel’insorgere di infezioni e la mancanza di lubrificazione comporta
un’ atrofia, intenso prurito e dolori abbastanza forti.
Da un punto di vista medico in questi casi si parla di sindrome genitourinaria da menopausa.
L’igiene intima
Lezone intime sono molto delicatee un’ottimale igiene intima
va fatta con prodotti specifici, non aggressivi.. La maggior parte della donne si affida perl’acquisto dei prodottiai consigli delleamicheoppure raccogliendoinformazioni su internete acquista prodotti da banco senza sottoporsi ad una visita ginecologica. Il rischio di utilizzare prodotti o farmacisenza unadiagnosi correttada parte di unginecologoè quello di spendere soldi senza risolvere il problema anzi spesso i sintomi peggiorano. E’ opportuno quindi rivolgersi al proprio ginecologo e farsi consigliare sul tipo didetergente adatto per la menopausa.
Prevenire i dolori articolari
Quando una donna va in menopausa lamenta spessodolori diffusiallemani ai piedi e alle braccia.Come affrontarli? Fate il pieno di
omega -3,olio di colza o il pesce grasso che sono ricchissimi di
questo acido grasso essenziale. E’ stata ampiamente dimostrato da numerosi studi scientifici internazionali l’importanza delmagnesio,il magnesio contribuisce alla buona salute delle articolazione delle vostre ossa. Purtroppo durante il giorno ne assumiamo davvero troppo poco, ma inserire nella dieta alcunialimenti come mandorle, noci, semi di zucca,frutti di marepuò aiutarci ad innalzare i livelli di questo minerale.
La menopausa non è il declino della femminilità, ma è una strada aperta verso un nuovo ed entusiasmante modo di essere donna.
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