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Tartellette alle pere






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Tartellette alle pere

  • Persone: 6
  • Preparazione:40 minuti
  • Cottura: 15 minuti
  • Calorie a porzione: 200

Le tartellette alle pere sono un dolce realizzato con una pasta sfoglia light, leggera e fragrante sulla quale verrano adagiate le pere cosparse di zucchero. Le tartellette alle pere possono rappresentare un’idea perfetta per la merenda oppure per uno spuntino in qualsiasi ora del giorno!!

Ingredienti

  • Per la pasta sfoglia light
  • Farina 00: 200 g
  • Yogurt magro naturale: 90 g
  • Olio extra vergine di oliva : 1 cucchiaio
  • Per il ripieno
  • Pere : 3
  • Zucchero: 30 g
  • Succo di limone: 2 cucchiai
  • Zucchero a velo
  • Menta: 1 rametto

Preparazione delle tartellette alle pere

  • Setacciate la farina in una ciotola e impastatela con lo yogurt.
  • Unite l’olio, appena inizieranno a formarsi dei grumi, e aggiungete l’acqua fresca necessaria ad avare una consistenza elastica.
  • Continuate ad impastare fino a ottenere un panetto liscio e omogeneo, avvolgetelo nella pellicola e riponetelo in frigirifero per 2 ore.
  • Trascorse le 2 ore riprendete la pasta e lavoratela con le mani, poi stendetela in un rettangolo con il matterello.
  • Per completare
  • Prendete un’estremità e ripiegatela verso il centro, prendete l’altra estremità e ripiegate anch’essa verso il centro, rimettete in frigorifero la pasta, ancora per 20 minuti.
  • Stendete nuovamente la pasta in sfoglia sottile e ritagliatela in 6 dischi di 12 cm di diametro.
  • Foderate 6 tampini per tartellette, inumiditi, e bucherellate la pasta sul fondo.
  • Sbucciate le pere, tagliatele a fettine sottili, irroratele con il succo di limone per non farle annerire.
  • Distribuite le pere nelle tartellette formando dei cerchi concentrici, cospargetele con lo zucchero.
  • Cuocete in forno a 190 gradi per 15 minuti.
  • Servite le tartellette spolverizzate con poco zucchero a velo e guarnite con foglioline di menta.

A cosa fanno bene le pere?

  • Le pere sono rinomate per la loro digeribilità, per il buon apporto di fibre associato al loro consumo e per la scarsa allergenicità e sono consigliate in caso di problemi di digestione, spasmi, coliche, costipazione, diarrea, problemi al fegato, tumori, febbre e ritenzione idrica.






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