Sbrisolona alle mele
La sbrisolona alle mele è una versione speciale della classica torta di mele.
Le mele rallentano l’assorbimento degli zuccheri e dei grassi
grazie alle fibre solubili (soprattutto la pectina), che mantengono bassi i livelli di glicemia nel sangue. Il consumo di mele è per questo particolarmente indicato per chi soffre di diabete. Sempre grazie alle fibre, questi frutti regolano l’appetito e, durante la giornata, sono uno spuntino ideale per calmare la fame, soprattutto quella nervosa, e per stimolare una corretta funzione intestinale . (Leggi articolo completo)
Altre ricette con mele
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