Panino integrale con formaggio e salmone
Il panino integrale con formaggio e salmoneè un panino light che può essere gustato in molte occasioni, all’università, durante una pausa pranzo ecc..Il panino integrale con formaggio e salmone ha inoltre è ricco di proprietà salutari perché contiene ilsalmone che rappresenta una fonte importante di vitamine e sali minerali.Il salmone è ricco anche diOmega-3 e Omega-6 fondamentali per la nostra salute.
Il salmone
Tutti dovrebbero inserire il salmone nella dieta: grazie alle proprietà nutrizionali costituisce un ottimo alimento ricco di proteine, oltre che digrassi polinsaturi, di vitamine come la B6 e la B12 e di alcuni sali minerali, come fosforo e selenio.
Ingredienti per 1 persona:
- 1/2panino integraleai semi di sesamo
- 20 g diformaggiofresco spalmabile light
- 40 g disalmoneaffumicato a fettine
- Qualche foglia dirucola
- 2 steli dierba cipollinatagliuzzata
- Un po’ disale e pepe neromacinato
Preparazione panino integrale con formaggio e salmone
- Conditeil formaggio fresco spalmabile light con un pizzico di sale e pepe nero macinato.
- Lavatela rucola e l’erba cipollina sotto acqua corrente, poi asciugatele con un panno carta da cucina.
- Estraeteil salmone dalla confezione e dividetelo a fettine.
- Componeteil pane spalmando sopra la fetta il formaggio light, continuate con il salmone e qualche fogliolina di rucola piacere.
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