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Miso: che cos’è e come si prepara in casa

Miso fatto in casa: come preparare questa pasta fermentata ricca di sapore

 

Il miso è un condimento tradizionale giapponese che viene prodotto attraverso la fermentazione di soia, cereali. Il miso ha una lunga storia nell’alimentazione giapponese ed è ampiamente utilizzato come base per zuppe, salse, marinature e condimenti.

Il miso è un condimento tradizionale giapponese che viene prodotto attraverso la fermentazione di soia, cereali (come il riso o l’orzo) e sale con l’aggiunta di un fungo chiamato Aspergillus oryzae. Il risultato finale è una pasta densa e aromatica con un sapore ricco ed equilibrato.

Il miso ha una lunga storia nell’alimentazione giapponese ed è ampiamente utilizzato come base per zuppe, salse, marinature e condimenti. La sua versatilità culinaria lo rende adatto a molte preparazioni, dal ramen alle insalate fino alla marinatura della carne o del pesce.

Inoltre, il miso offre anche benefici per la salute grazie al processo di fermentazione. Contiene enzimi digestivi naturali che possono aiutare nella digestione dei cibi, nonché probiotici benefici per il microbiota intestinale. È anche una buona fonte di vitamine del gruppo B e minerali come manganese e rame.

Quando si sceglie il miso, si trovano varie varianti: più scuro sarà il colore del miso, più intenso sarà il sapore. Alcune delle varietà comuni includono shiro (bianco), aka (rosso) e awase (un mix tra bianco e rosso).

Ricorda che poiché contiene sale in quantità variabili a seconda della varietà scelta, è importante moderarne l’uso se hai problemi di pressione alta o altre restrizioni dietetiche relative al sodio.

In sintesi, il miso è un condimento gustoso con diversi utilizzi in cucina e benefici per la salute. È un’ottima opzione da considerare per arricchire i tuoi piatti di ispirazione giapponese o semplicemente per aggiungere un sapore unico alle tue ricette preferite.




 

Ecco una semplice ricetta per preparare il miso fatto in casa:

Ingredienti:

– 1 tazza di fagioli di soia
– 1 tazza di cereali (riso, orzo o un mix)
– 3/4 di tazza di sale marino non raffinato
– 2 cucchiai di starter per la fermentazione del miso (disponibile nei negozi specializzati o online)
– Acqua filtrata

 




Preparazione del miso

1. Ammolla i fagioli di soia e i cereali separatamente durante la notte o per almeno 8 ore.

2. Cuoci i fagioli ammollati fino a renderli morbidi e facilmente schiacciabili con le dita. Puoi utilizzare una pentola a pressione per accelerare il processo.

3. Cuoci anche i cereali fino a quando sono completamente cotti seguendo le istruzioni sulla confezione.

4. Scola e risciacqua bene sia i fagioli che i cereali cotti separandoli dall’acqua residua.

5. In una grande ciotola, mescola insieme i fagioli scolati, i cereali scolati, il sale marino e lo starter per la fermentazione del miso finché gli ingredienti sono ben combinati.

6. Aggiungi acqua filtrata gradualmente alla miscela finché raggiunge una consistenza simile ad una pasta densa ma ancora malleabile.

7. Trasferisci la miscela in un contenitore pulito e sterilizzato come un barattolo in vetro o un contenitore ermetico, assicurandoti che sia riempito fino all’80% della sua capacità.

8. Livella la superficie del miso con una spatola e copri il contenitore con un panno pulito o un foglio di plastica, assicurandoti che sia ben sigillato per evitare l’ingresso di aria.

9. Lascia fermentare il miso a temperatura ambiente (ideale intorno ai 20-25°C) per almeno 6 mesi fino a diversi anni, a seconda della tua preferenza di sapore più giovane o più maturo. Durante questo periodo, è importante conservare il contenitore in un luogo fresco e asciutto lontano dalla luce diretta del sole.

10. Dopo il periodo di fermentazione desiderato, puoi utilizzare il miso nelle tue ricette preferite come base per zuppe, salse o marinature.

Ricorda che fare il miso in casa richiede tempo e pazienza poiché la sua vera bontà si sviluppa durante la lunga fase di fermentazione. Assicurati sempre di seguire le pratiche igieniche corrette durante la preparazione del cibo fatto in casa per garantire la sicurezza alimentare.

Buona preparazione!




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