Zuppa di fagioli con radicchio
La zuppa di fagioli e radicchioè un primo piatto che abbina i legumi con le verdure e fa di questo un piatto completo e nutriente. Ilradicchioè un’alleato prezioso per la nostra salute perché è un potente antiossidante, contrasta i radicali liberi ed è utile contro stipsi e colesterolo alto. Ifagiolihanno ottimi valori nutrizionali, sono ricchi di carboidrati e con un buon apporto proteico e hanno un contenuto ridotto di grassi. La zuppa di fagioli con radicchio è da non perdere!!
Leggi anche:Crocchette di cous cous
Ingredienti per 4 persone
- Fagioliborlotti freschi g : 600
- Radicchio rossodi Treviso g:400
- Patateg: 400
- Pomodoripelati g: 200
- Cotenna di maialeg:100
- Brodovegetale
- 1 spicchio d’aglio
- Olioextravergine d’oliva
- Sedano
- Carote
- Cipolla
- Sale e pepe
Preparazione zuppa di fagioli con radicchio
- Mondate, sfogliate, lavate e asciugate il radicchio.
- Lavate, sbucciate e tagliate le patate a dadini.
- In una casseruolacon l’olio e l’aglio rosolate le verdure mondate, lavate e tritate.
- Toglietel’aglio dalla casseruola, versate i fagioli, le patate, i pomodorini e la cotenna, coprite con il brodo, continuate la cottura, fino a quando i fagioli si ammorbidiscono, salate, pepate e lasciate intiepidire.
- Servitela zuppa nel piatto da portata con il radicchio.
Potrebbero interessarti:
Verdure in forno con fagioli e cous cous
10 regole per non ingrassare più
Hai seguito una dieta e adesso non sai come mantenere il peso ottenuto?
Segui queste regole:
1. A pranzo e cena
Un piatto di pasta, riso cereali, meglio se integrali (oppure pane o patate) più un secondo proteico (carne, legumi, formaggi ecc..) più verdura a volontà. Per condire e cucinare utilizza preferibilmente l’olio evo a crudo, misurandolo con un cucchiaino se hai paura di esagerare. Quanto alla frutta, limitati a due o tre porzioni al giorno, per evitare di eccedere con gli zuccheri.
2. Occhio alle dosi!
2.Non sei più a dieta ma questo non significa che puoi mangiare di tutto in quantità esagerate. Se hai seguito un programma dietetico dovresti ormai aver imparato a regolarti anche con leporzioni senza neanche bisogno di pesarle. Continua così anche nella fase di mantenimento concedendoti due tre volte alla settimana un piatto più goloso condito o abbondante…(Continua)
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