Tagliatelle salmone e broccoletti

Omega-3, gli alleati perdi-peso
Gli Omega-3 sono acidi grassi insaturi davvero preziosi per la nostra salute. Si trovano nei legumi, nei cereali, nei semi oleosi, compreso l’olio extravergine di oliva, e nel pesce. In particolare, un gruppo di scienziati giapponesi ha recentemente dimostrato come i grassi omega-3 che si trovano nel pesce siano in grado di trasformare le cellule di grasso cattivo dell’organismo in altre sane, che orientano l’organismo verso una modalità perdi-peso.
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