Rosetta con tonno e capperi
Rosetta con tonno e capperi
La rosetta con tonno e capperi si prepara facilmente e può essere un’ ottima idea per una pausa pranzo in ufficio. Contiene il tonno al naturale facilmente deperibile e comodo. Il tonno al naturale, è conservato solo nella propria acqua di conservazione, contiene poche calorie e anche per produrlo sono utilizzati sono i tagli più magri.
Ingredienti per 1 persona:
- 1 rosetta
- 70 g di tonno al naturale, scolato dal liquido di conservazione
- 1 cucchiaio di capperi sotto aceto
- 2-3 foglie di lattuga
- 1fetta di pomodoro ramato
- 1 cucchiaio di yogurt magro
- 1 pizzico di sale
- 1 cucchiaio di olio extravergine d’oliva
Preparazione
- Lavate l’insalata e un pomodoro tagliato a metà.
- Mescolate in una piccola bacinella lo yogurt magro con un pizzico di sale e un cucchiaio di olio extravergine d’oliva.
- Farcite la rosetta con tutti gli ingredienti.
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Capperi:proprietà
Capita spesso, soprattutto nei Paesi del Mediterraneo, di vedere i suoi fiori rosa e bianchi affiorare tra le fessure dei muri delle vecchie case, soprattutto se esposte al sole. La pianta del cappero ama i terreni pietrosi-argillosi e una temperatura mite o calda. Quelli che noi consumiamo come capperi sono in realtà i boccioli immaturi di questo arbusto che, oltre ad avere un sapore straordinario, possiedono qualità curative davvero inaspettate. La ricerca scientifica oggi conferma che i capperi contengono una dose consistente di quercetina, un antiossidante protettivo del sistema circolatorio ed efficace contro varici, emorroidi e gotta. Inoltre i capperi racchiudono dei principi attivi che mitigano l’azione degli allergeni di varia natura (polline, polvere, agenti chimici). Facilmente digeribili, stimolano l’appetito e sono ricchi di vitamine (A, C, gruppo B) e sali minerali. In più hanno poche calorie e la preziosa qualità di aromatizzare anche i piatti più delicati…Riza.it
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